Who are you? Really!
This is one of the most common questions asked. And it sounds simple enough, right? If asked in…
Supporting my partner through Fibromyalgia
Coping with Fibromyalgia is very challenging because of the “invisibility” of the illness, the ambiguity of the illness,…
Four Unwelcome Horsemen in Relationships – Part 1
What would your reaction be if you were told that it is possible to predict the fate of…
Couples Therapy: our End or our Beginning?
Relationship life. Not only butterflies right? Nowadays, more and more people around the world feel comfortable reaching out…
Why do I obsess about my appearance?
In a world filled with unrealistic beauty standards and unrealistic social media posts, people might experience insecurities about…
3 Ways To Wake Up More Energised
Do you feel tired in the mornings even when you think you have slept well? The problem might…
A Short Guide to Safe Sex at Festivals
Now that many countries are slowly loosening restrictions and more outdoor events are happening again, people will go…
Is Obesity linked to Anxiety?
Obesity is a major public health problem that affects approximately every third person in the world population. Obese…
3 reasons why talking about sexual preferences with your partner matters
We might have all heard the common phrase stating that “communication is key” when it comes to relationships….
4 ways to become more resilient
Pain, suffering, tragedy and rejection are all regular experiences that are a part of life. Some individuals…
4 ways cohabitation might change your relationship: what to look out for
Although many people used to associate cohabitation with marriage, nowadays things have changed radically. More and more people…
Has the Age of Puberty Decreased?
“They’re growing up too fast!” is an expression with which every parent is all too familiar. In what…