The relationship between food & mental health
We all have that particular food item that when we eat it we feel good; this could be…
I am a young woman and have a low sex drive
You have little to no interest in having sex? Sexual thoughts or fantasies only occur very rarely and…
My two year old cannot sleep | Part 2
While the previous blog explored the most common reasons why toddlers experience sleep troubles, here we will explore…
My two year old cannot sleep | Part 1
First of all, if you are reading this because your child is in fact currently not sleeping, I…
Positive Language for when a child throws a tantrum
When parents try to discipline their children or bring to their attention something that they have done wrong…
Qed inħossni anzjuża mmur lura għar-rutina normali…
Mhix sorpriża li ansjetà, depressjoni, stress, burdata ħażina u problemi oħra ta’ saħħa mentali żdiedu b’riżultat tal-pandemija. Il-qgħad…
Pain is making me irritable | Part 2
In the first part of “Pain is making me irritable”, I explored the psychological changes that are associated…
Pain is making me irritable | Part 1
Pain is a very debilitating feeling and prolonged pain can have a significant impact on one’s mental wellbeing….
Is 10 minutes of exercise per day enough?
Exercise improves our mental health – it can reduce stress, anxiety and depression. Therefore, it serves as an…
How to improve my sleep problems
As you may know sleep is one of the vital needs our brain requires to feel refreshed, relaxed…
I am feeling anxious about leaving the house while restrictions ease
As restrictions are eased, we may perhaps expect from ourselves or others that this transition will be effortless….
Għadni Nħobb lill Ex Tiegħi
Xi kultant, meta relazzjoni tiġi fi tmiemha, kemm it-tfajla kif ukoll il-ġuvni jħossu li dik id-deċiżjoni kienet l-aħjar…