What is Anxiety Disorder? | Part 2
In the first part of this blog, we discussed the difference between anxiety and an anxiety disorder, and…
What is Anxiety Disorder? |Part 1
Anxiety is a normal emotion which activates when being faced with a stressful situation and when the necessary…
5 ways to get to know yourself better
“Knowing yourself is the beginning of all wisdom.” ―Aristotle Yeah, I mean it is a great quote and it…
Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by…
I feel lonely in my relationship | Part 2
The previous blog highlighted some of the reasons why one may feel lonely within a relationship, as well…
I feel lonely in my relationship | Part 1
Loneliness, by definition, is a state of sadness or an unpleasant emotional response to real or perceived isolation….
I feel sad and empty
In such uncertain times as a collective we have experienced a change to our sense of normality. Covid…
What is journaling and why should you consider it?
Personal journaling is the act of writing down what you have done, or thoughts and emotions that you…
Anxiety vs stress – what is the difference?
“Stress” and “anxiety” are words we hear regularly and sometimes are erroneously used interchangeably. They refer to different…
Anxiety Symptoms
When we are in situations which cause stress, it is normal to feel anxious. In some situations, stress…
Anxiety Causes False Beliefs
Anxiety can creep up on you at any moment in your life. In fact, being an anxious person…
2020 ended, but COVID is still here
2020 was an interesting year which posed many challenges for us and our communities. Challenges fuel our personal…