Am I experiencing burn out at work?
Burnout is a state of chronic stress that generally leads to physical and emotional exhaustion, doubt, frustration, and…
The nature of prejudice
We have all been unfairly judged in our life, and let’s not pretend we haven’t made uninformed judgements…
Relaxation techniques 2/2
In my first blog I explained some abdominal breathing techniques. In this blog I will explain Progressive Muscle…
Relaxation techniques 1/2
When our nervous system is overwhelmed by stress, chemicals in our body prepare us to ‘fight or flight’….
I am looking for a sport for my son, but he cannot seem to settle for anything 2/2
A final comment that is important in this conversation relates to the scope of sports. Earlier in this…
I am looking for a sport for my son, but he cannot seem to settle for anything 1/2
I am looking for a sport for my son, but he cannot seem to settle for anything. This…
Sexual Trauma
Sexual trauma can be one event or a series of events that escalate over time. It can involve…
Postnatal depression
Welcoming a new baby is a big life event. It’s common and natural to experience various emotions after…
Sex and Consent
Consent is an agreement between individuals to engage in sexual activities. Sexual consent can at times be a…
Reflecting on your own behaviour
Sometimes we come home after a tiring day, and tend to react our stress at our partner. But…
CBT 2/2
Sometimes as we process our thoughts, we corner ourselves cognitively where we think negatively about ourselves. This is…