Eating Problems 2/4
An eating problem is any kind of relationship with food that you are finding difficult. This problem may…
Eating Problems 1/4
Food plays an important part in our lives. It is a topic which is often thought and spoken…
What can cause a sexual problem?
‘Sexual health is the integration of the somatic, emotional, mental and social aspects of sexual being, in ways…
Inesa’s Willingness Experience
Two months ago, I was sitting at the airport waiting for my flight to Malta and I can…
An easy technique to help you avoid some misbehaviour which enhances emotional intelligence
Some parents have a tendency to be traffic lights without the amber light. In a way, most of…
An easy technique to help you avoid some misbehaviour which enhances emotional intelligence 1/2
I mentioned in one of my previous blogs, the traffic light approach. I was discussing then the importance…
Being safe with more than one kid at the beach…
Summer time is here and most families head to the beach during his time to avoid the heat…
Suffering in Silence still hurts
After the shocking news a couple of weeks ago regarding Chester Bennington, who was a teenage hero for…
Dealing with repetitive negative thoughts
Recent research has shown that we have approximately 70,000 thoughts per day. Many people say that a large…
The beginning of the end
Lets face it, breaking up with your partner is an experience which more often than not is initially…
Am I experiencing burn out at work?
Burnout is a state of chronic stress that generally leads to physical and emotional exhaustion, doubt, frustration, and…
The nature of prejudice
We have all been unfairly judged in our life, and let’s not pretend we haven’t made uninformed judgements…