The concept of mental decluttering is drawn from principles of mindfulness, cognitive psychology and self-help practices. All these practices encourage individuals to observe their thoughts without judgement and let go of any unnecessary thoughts or ruminations by emphasising the importance … Read more
Dealing with Patients and Their Relatives on the Ward | Workshop
People do not only choose to share their experiences with counsellors, psychologists and psychotherapists. Nurses are also professionals who witness and deal with numerous difficult realities of the patients that they are caring for and their patients’ loved ones. The … Read more
The Science of Comfort Food: The Psychological Effects of Food Choices
Food is one of life’s greatest pleasures. Apart from its nutritional value, food is an enjoyable part of the human life experience and is often something that brings people together. Additionally, besides the obvious physical effects gained from our daily … Read more
How Has My Childhood Shaped My Adult Life
Undeniably, childhood has an effect on adulthood and our childhood experiences are key in shaping our identity as adults. Childhood experiences start shaping who we become as adults from the moment we are born. This also explains why we grow … Read more
Digital Dating: Sparking Connections and Ghostly Rejections
The world of dating is undergoing a transformation like never before with the advancement of technology. Modern romance now faces opportunities and challenges thanks to the growth of online dating sites and mobile dating apps (MDAs). The puzzling act of … Read more
Entering the next phase: Retirement
Retirement is a very tricky life transition that can come with a whole host of positive or negative consequences for the individual. It all depends on the individual’s personality, life experiences and outlook towards this new phase. The truth is, … Read more
Dealing With Rejection in Parent-Child Relationships
Parental rejection is the lack of warmth, love, and affection from parents or a considerable withdrawal of those feelings through either physical or psychological destructive behaviours or feelings. It can be felt through different manifestations or parenting approaches, such as … Read more
Omega 3 fatty acids: Power source for mental health
In our quest for holistic well-being, the relationship between nutrition and mental health has become an increasingly fascinating topic. Among the array of nutrients that influence our cognitive and emotional balance, omega-3 fatty acids have emerged as key players. These … Read more
Fitness for families: 10 activities to get everybody moving.
health, reduces the risk of diseases and strengthens one’s physique. Nevertheless, some find it difficult to engage in regular physical activity. Therefore, this blog aims to explore 10 different activities that could be done as a family (CDC, 2023).
Walking
… Read more
Navigating Financial Confidence: An Introduction to Money Coaching
Are you finding yourself bogged down by financial worries? Is managing your finances becoming an overwhelming task? Let’s demystify the concept of Money Coaching, an avenue towards achieving financial clarity and confidence.
A Money Coach, in simple terms, is your … Read more