SMART Goals for Lasting Behaviour Change
Goals are essentially mental images of what we want to accomplish. Setting goals involves identifying the precise objectives…
A CBT Guide to Stop Negative Thinking
Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive…
Symptoms and Treatment of Delirium in Old Age
In the first part of the blog about delirium, we discussed what it is and what causes it…
Therapist Vicarious Trauma and Self-Care
Working as a therapist is a rewarding yet challenging profession. While helping others cope with their trauma and…
Taking Care of Elders Enduring Loss
Old age often represents a series of losses, whether gradual or abrupt. Retirement entails losing one’s work role,…
How Can a Professional Help Ease Grief
Grieving is a life-altering process and state. Navigating loss in close relationships is tough, especially with those we…
Rewiring the Brain: Trauma and Neuroplasticity
The human brain is a remarkable organ that continuously evolves and adapts over the course of our lives….
X’Tista’ Tagħmel Meta Tħossok Bla Enerġija
Hemm ċans tajjeb li tispiċċa mingħajr enerġija meta jkollok ħafna affarijiet jiġru f’daqqa, argumenti u, possibbilment, nuqqas ta’…
The Healing Power of Journaling
You might be wondering how writing in a journal can be healing. The first step is to understand…
A Compassionate Guide to Navigate Grief
Grief is a natural response that occurs when we experience loss. It is a universal experience that everyone…
10 Tips for Better Sleeping Habits
It is essential that you manage to get a good night’s sleep because your body needs to be…
10 ways to Deal with Holiday Stress
The holiday season tends to be associated with joy and happy moments. However, this special time of the…