How does depression affect self-care?
Self-care is the ability to take care of your biological needs like eating, sleeping and grooming and also…
Is my partner’s anxiety burning me out?
Anxiety can impact our health, both mentally and physically, creating situations where we experience panic and fear and…
Is my phone burning me out?
With the rise of technology, we are now more interconnected than ever. As much as it makes things…
Myth-busting – Neurocognitive Disorders
Neurocognitive disorders are disorders with an acquired rather than a developmental impairment in cognitive function. This means that…
What is alexithymia?
From time to time, I have a client that struggles with emotions, and not in the maybe usual…
When should they be doing what? – Are milestones necessary?
Child development milestones may cause unnecessary stress and anxiety for parents and caregivers. While milestones give us an…
Why am I constantly tired?
Fatigue is widespread in the general population, frequently presented in primary care and increasingly reported in the working…
Kif il-Ġenituri Jistgħu Jgħinu lil Uliedhom Jikkontrollaw ir-Rabja
Bħal kull emozzjoni oħra, ir-rabja hi normali. Però, it-tfal mhux dejjem jirnexxielhom jgħarfu d-differenza bejn rabja u attitudni…
Is Staying Single After a Break Up Really Self-Care?
Most of the time, being single, especially after a breakup, is associated with loneliness, particularly if you used…
6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…
7 less known signs of burnout
According to many definitions of burnout, including the definition by the WORLD HEALTH ORGANISATION (WHO), burnout is related…
5 ways coffee can affect your health
While coffee can have several potential benefits, such as giving you energy and improving your mood, there are…