5 ways coffee can affect your health
While coffee can have several potential benefits, such as giving you energy and improving your mood, there are…
Is it normal to have the Sunday Blues?
The beginning of the weekend comes with a feeling of freedom and opportunity, but somehow it always flies…
5 Ways to Maintain a Healthy Work Environment
Having a healthy work environment is essential to promoting a positive work culture. In fact, a study carried…
Is a strict workout schedule really self-care ?
A workout routine or schedule can help one remain consistent with exercising and have a clear path for…
Lessons Learnt From Heartbreak
The longer and the more intense the relationship, the more there is to process regarding your experience and…
5 Dimensions of Self-Care
Self-care is a term that we have started to hear more about in the past few years. It…
What is emotional burnout?
As time progresses the idea of burnout is being drilled into our heads as awareness is being raised….
Is mindfulness just another buzzword?
Scholars have been interested in mindfulness for the last 30 years, however, this is a small fraction of…
A Burnout Recovery Guide
When hearing the word burnout, we almost immediately link it to the workplace. You can experience burnout as…
Active Ageing
Active Ageing is an important concept when discussing old age theories and issues nowadays, and it is the…
How can I tell my boss I’m burnt out?
Burnout is often linked to chronic stress in the workplace – for many people it has been caused…
Improving Intimacy
Intimacy is a vital component of any healthy relationship. It is the emotional and physical connection between partners…