It’s time to talk about ARFID
Avoidant restrictive food intake disorder (ARFID) is classified as an eating disorder, yet not many people know or…
Is it the right time to apologise?
‘I am sorry.’ – Three words that are not always easy to say. The right timing plays an…
Mealtime battles: 7 tips
Mealtimes can be tough for some families. Having a child who refuses to eat many foods offered can…
The missing pieces
We all must admit that during the COVID 19 pandemic we may have tried a thing or two…
3 things you should know before buying your first sex toy
Some say that you never forget your first… In that sense it is preferred to have good memories…
How to learn to love yourself
“How you love yourself is how you teach others to love you.” – Rupi Kaur Sometimes it feels…
5 Tips for Men’s Health
We have often noticed that men tend to ignore their health and wellbeing and they hardly prioritize taking…
Overcoming shame around sex
You might have heard or experienced that whether you are taking a date home or thinking about having…
My parent has a serious mental illness… what do I do?
Your parents are usually considered to be unbreakable, with superpowers, and always there for you. But sometimes we…
The Mind-Gut Connection
Our body consists of many organs that have their unique purpose and function. But do we know if…
My Fear of Flying
The phobia of flying is a disorder that may be influenced by other fears, is situational and interferes…
6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A…