As the festive season approaches, some look forward to cozy family gatherings and nights partying out with friends, while others feel lost and overwhelmed as they compare their acual life to what their expectations of this time of the year … Read more
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my own responsibility? Am I to blame stress and work pressure for making my life a living hell? Maybe my superior for normalizing … Read more
4 Health tips for first time sex
Having sex for the first time is one of the most important and intimate steps towards any relationship. It not only connects you physically with your partner, but is also a step closer to exploring and understanding your body. In … Read more
I Need to Control My High Sex Drive
Sexual libido, or sex drive, refers to a person’s desire for sexual activity. This stems from the basic biological need to reproduce. It is a normal feeling experienced by anyone and it lies on a spectrum, ranging from no sexual … Read more
I find it hard to say goodbye
As we come towards the end of 2021 and all the events and memories that this year has brought us – good and bad – I reflect on the ability of saying goodbye, and how sometimes, saying it and letting … Read more
I’m having trouble accepting that I’m gay
Nowadays we live in a world where times have progressed and mentalities have started to change. This means that people are becoming more accepting. However, some still find it difficult to accept and reveal their identity and sexuality. Some might … Read more
Emotional Intelligence
There are mixed reviews on the development of Emotional intelligence (EI). Some researchers suggest that it can be learned and strengthened via training while others claim it’s a characteristic you are born with. EI is the ability to perceive, control … Read more
It’s time to talk about ARFID
Avoidant restrictive food intake disorder (ARFID) is classified as an eating disorder, yet not many people know or have heard about this condition. ARFID, previously known as selective eating disorder, is described in the DSM-5 as an eating or feeding … Read more
Is it the right time to apologise?
‘I am sorry.’ – Three words that are not always easy to say. The right timing plays an important role when apologising for something wrong you have done.
Before we speak about timing though, let’s quickly check whether it is … Read more
Mealtime battles: 7 tips
Mealtimes can be tough for some families. Having a child who refuses to eat many foods offered can be frustrating for parents or anyone trying to help. This may not only have an impact on the diet quality of the … Read more