The difference between IBS and IBD
IBD stands for Inflammatory Bowel disorder, whilst IBS stands for Irritable Bowel Syndrome. Whilst these may sound similar,…
My doctor diagnosed IBD…what can I eat?
Having Inflammatory Bowel Disease (IBD) does not necessarily mean being restricted with your foods. The first ideal step…
My doctor diagnosed IBD…what now?
You had some trouble with your bowel habits and ended up going to your doctor after having some…
Counselling · General · Health
My doctor diagnosed IBD…why?
Several individuals diagnosed with Irritable Bowel Disorder (IBD) often find this diagnosis tiresome and a burden on their…
My doctor diagnosed IBD…what type?
Inflammatory bowel disease has two distinct categories, and when being diagnosed with IBD, one will surely ask which…
My doctor diagnosed IBD…What does that mean?
IBD is short for Inflammatory Bowel Disease, and it is a term used by healthcare professionals to describe…
The Expat Experience
Expats or expatriates are the people who have voluntarily left their home country in order to live and…
Eating Disorders in Adolescent girls
One of the core concepts of gestalt therapy is creative adjustment, and food is a metaphor for the…
3 ways how a good night’s sleep benefits your relationship
The quality of our sleep and our mental wellbeing are very strongly linked. The better the quality of…
What’s wrong with my counsellor? I don’t get any advice!
In first sessions with my clients, I usually welcome them, introduce myself, discuss the contract and any questions…
We need to stop glamorizing overworking
In a culture where a lot of people are driven by wealth and success, many are those who…
BUT … – How effective communication stands and falls with a three-letter conjunction
‘I understand you, but I think …‘ ‘I’m sorry for changing plans, but I cannot promise …’ ‘You…