Effective Communication
Having good communication skills is possibly one of the most important things you may learn to enhance your…
Adjusting Creatively to Our Daily Lives
Gestalt therapy was established in the 1950s and it involves the understanding of the processes that occur in…
My Family Will Not Stop Fighting
“I’ve had enough! I can’t take it anymore! My family will not stop fighting and it’s scaring me!”…
Phenomenology: The heart of Gestalt Psychotherapy
Gestalt psychotherapy is a creative form of talking therapy grounded in rich philosophical roots. It evolved from a…
Għandi Tletin Sena u Għadni Niddependi fuq il-Ġenituri
Hekk kif il-bniedem jimmatura, anke r-relazzjonijiet tiegħu ma’ ħaddieħor jimmaturaw. Filfatt, dik il-persuna li xi darba tkun tifel…
How to Better Understand Parental Alienation
The term parental alienation was coined by the child psychologist, Dr. Richard Gardner in 1985. Parental alienation happens…
5 Ways to Listen to your Intuition
Your intuition is part of that gut feeling you feel when needing to make a decision, when something…
5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…
5 Ways Sex Therapy Can Help My Sex Life
Sex Therapy, or Sex and Reltaionship Therapy, is a form of therapy where the main focus lies on…
Living with someone with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental condition impacting one’s thoughts and feelings about oneself. Thus is greatly…
Seasonal Affective Disorder – is it real?
Seasonal Affective Disorder (SAD) is a type of depression that has to do with changing seasons. In fact,…
Managing our Anger During the Pandemic
Do you feel yourself easily shouting at someone who skipped you in a queue? Snapping at family members…