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Willingness
A group of young children are shown playing football in the backyard during the summer time. Kids can actually benefit a lot from summer activities.
Children and Adolescents · Family · Health

Top 5 Reasons Kids Benefit from Summer Activities

Summer is often seen as a time for children to relax and take a break from their structured…

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An elderly woman is shown at a family gathering, smiling happily after someone gave her roses to brighten up her day. Social relationships in old age benefit older adults immensely.
Children and Adolescents · Elderly · Family · Relationships

03_2025_ Social Relationships in Old Age

In previous blogs for 2025, we started discussing the importance of relationships in old age. First, we introduced…

Read More 03_2025_ Social Relationships in Old AgeContinue

A person can be seen preparing to start an art activity to pass the time, because certain activities like gardening arts and hobbies show that creativity keeps us young.
Children and Adolescents · Counselling · Elderly

Gardening, Art, and Hobbies: How Creativity Keeps You Young

As we age, staying young and healthy becomes more than just a matter of physical exercise—it also involves…

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A young boy and his little sister can be seen conducting garden activities, as it's been revealed over time that gardening's a very robust method of teaching the next generations of people about patience and responsibility.
Children and Adolescents · Family · Health · Mental Health

How Gardening helps Kids develop Patience and Responsibility

It all starts with one seed, and growing it into a plant requires consistent care and a routine…

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A young boy is shown embracing his mother in a tight hug, embracing the power of unconditional love. Embracing your children for who they are really benefits them.
Children and Adolescents · Family · Health · Mental Health

Embracing Unconditional Love: Accepting Your Children for Who They Are

As parents, one of the greatest gifts we can give our children is love without conditions. It is…

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A woman and her husband are taking their young child for a little stroll in the woods, as part of a mindfulness exercise for helping kids process big emotions.
Children and Adolescents · Counselling · Family

Mindfulness Exercises for Kids: Helping Them Process Big Emotions

Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…

Read More Mindfulness Exercises for Kids: Helping Them Process Big EmotionsContinue

This black-&-white photograph shows a young girl on a sandy beach, feeling sadness deep inside. There's a lot a different methods that can make coping with sadness possible.
Children and Adolescents · Family · Health · Mental Health

How to Help Your Child Cope with Sadness

Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…

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A ginger child is seen crying because they've come to realize that their parents are separating. Separation anxiety, while often described as unbearable, can actually be handled by both kids and their parents.
Children and Adolescents · Family

How to Handle Separation Anxiety – For Parents and Kids

Separation anxiety is a natural developmental phase that both children and parents may experience when faced with temporary…

Read More How to Handle Separation Anxiety – For Parents and KidsContinue

A woman and her husband are taking their young child for a little stroll in the woods, as part of a mindfulness exercise for helping kids process big emotions.
Children and Adolescents · Counselling · Family

Mindfulness Exercises for Kids: Helping Them Process Big Emotions

Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…

Read More Mindfulness Exercises for Kids: Helping Them Process Big EmotionsContinue

A young boy is seen dressing up as a crocodile, possibly cause it's his favorite animal. This alone is just one of the many benefits that come with Storytelling and Drama Activities with children.
Children and Adolescents · Counselling · Family

The Benefits of Storytelling and Drama Activities for Children

Storytelling and drama activities play a vital role in children’s cognitive, emotional, and social development. These activities nurture…

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A teenage boy is seen with his hands covering his face in despair, probably since he still needs to learn about healthy ways to express his anger.
Children and Adolescents · Counselling · Health · Mental Health

How to Teach Kids Healthy Ways to Express Anger

Everyone experiences anger, including children. However, teaching kids how to express their rage healthily and constructively is essential…

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Two young children can be seen running together in a field, hand-in-hand. This is a sign that they've been taught how to be independent from a very young age.
Children and Adolescents · Counselling · Family

How to Raise Independent Children

Many parents strive to raise independent children. Independence is a valuable trait that helps children grow into confident,…

Read More How to Raise Independent ChildrenContinue

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