Embracing Support and Growth: My Journey as a Counselor at Willingness
Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…
Gardening, Art, and Hobbies: How Creativity Keeps You Young
As we age, staying young and healthy becomes more than just a matter of physical exercise—it also involves…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
Dissociation in Therapy: Understanding and Overcoming the Challenge
Dissociation is a psychological phenomenon that often emerges in therapy, particularly among individuals who have experienced trauma. It…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
Counselling · Family · Health · Mental Health
Managing Sadness While Parenting
Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…
The Benefits of Storytelling and Drama Activities for Children
Storytelling and drama activities play a vital role in children’s cognitive, emotional, and social development. These activities nurture…
How to Teach Kids Healthy Ways to Express Anger
Everyone experiences anger, including children. However, teaching kids how to express their rage healthily and constructively is essential…
Feeling Stuck in Therapy? Here’s How to Move Forward
Feeling stuck in therapy is a common experience that can hinder personal growth and progress. Recognising this stagnation…
How to Raise Independent Children
Many parents strive to raise independent children. Independence is a valuable trait that helps children grow into confident,…
How to set new years goals that align with you?
How to set new years goals that align with you? The New Year is a great time to…
Eat your problems away
Binge eating is a condition that many people struggle with at some point in their lives. Whether it’s…