Counselling Archives

What is Dissociation, and How Does It Affect Therapy?

Clients experience dissociation when they disconnect from specific sensory experiences, thoughts, senses of self, or personal histories. An…

Becoming aware of infidelity in your relationship can be challenging. Whether you choose to stay and work things…

Professional training is pivotal in transforming individuals from novices to experts in their respective fields. Whether in healthcare,…

Life is full of changes, uncertainties, and unexpected challenges that can sometimes feel overwhelming. Therapy offers a structured…

In today’s fast-paced world, personal growth and mental well-being have become crucial topics of discussion. Many people seek…

The end of a relationship, whether through a breakup, separation, or divorce, is a deeply emotional and challenging…

In recent years, especially since the COVID-19 pandemic, online therapy has become more popular, and, therefore, mental health…

Therapeutic approaches for overcoming childhood anxiety and fears are vital in helping individuals develop resilience, manage distress, and…

Couples usually seek therapy because they are facing disagreement or conflict, which appears difficult to solve or when…

Counselling · General

When one thinks about cotton pads, it’s easy to assume these simple discs made from natural cotton are…

The body and mind are intricately connected, and their connection is a powerful force. The mind and body…

Casual sex, or what some call “hook-ups,” is a common experience for many people. For many, it is…