Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost
When you feel lost, allow yourself to pause gently, breathe deeply, and create space for calm, reflection, and…
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Kif Nista’ Nkun Aktar Kunfidenti Fija Nnifsi
Hemm ċans tajjeb li persuna kunfidenti tkun temmen fl-abbiltajiet u fil-kwalitajiet tagħha. Li tkun kunfidenti fik innifsek tista’…
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Time Frame in Psychotherapy
Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear…
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Why do we need Emotional Intelligence?
Emotional Intelligence is an ability that can be divided into the following main areas: * Recognizing our own…
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Dealing with the expenses of life
Recently, there has been this ongoing preoccupation with how expenses are on the rise while wages remain the…
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Fostering Forgiveness to Overcome Childhood Mistakes
Childhood is a time of exploration, growth, and learning. It is inevitable that during this period, we may…
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The Psychology of Conflict
Have you ever wondered why some people seem to thrive on conflict while others avoid it at all…
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Choosing a therapist
People seek psychotherapy for different reasons – because they have mental health concerns, because they need help managing…
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Supportive psychotherapy
Recently, a client and I began exploring the impact of a distressing event on his mental wellbeing. Initially,…
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8 ways to beat post-holiday blues
The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…
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How do therapists tackle parental alienation
Parental alienation is a difficult and emotional topic for both parents and their children. It refers to a…
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Šta je geštalt terapija i kako izgleda u praksi?
Prečesto mi se dešava da mi klijenti prijave da su čitali pomalo o geštalt terapiji, ali da su…
