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Willingness
woman crying at a funeral
Counselling · General · Relationships

How to Cope with the Loss of a Spouse

Losing a spouse is one of the most profound and challenging experiences a person can go through. The…

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a woman in consultation
Counselling · General · Mental Health

How Can DBT Help You Manage Trauma Triggers?

Experiencing trauma can disrupt your life, leaving you feeling lost and misunderstood. If you are dealing with Post-traumatic…

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Happy couple embracing outdoors, reflecting secure attachment and emotional connection.
Counselling · General · Health · Internships · Mental Health · Relationships

What Are Attachment Styles and Why Do They Matter?

Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…

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Two people reaching out without touching, showing avoidant attachment in relationships and emotional gaps.
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality

Understanding The Avoidant Attachment in Relationships

Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…

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A couple is shown during an argument. Regardless of their attachment style, arguments are bound to pop up at some point. All attachment styles have one characteristic: None of them are immune to having arguments.
Career Guidance · Counselling · Relationships

How Attachment Styles Show Up in Arguments

Attachment styles, shaped during early childhood through relationships with primary caregivers, profoundly influence how individuals experience and manage…

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A man is shown carrying a lot of boxes, each with a different word on it. People mostly assume that Narcissism and Confidence are the same thing, when they're two separate terms in real life.
Counselling · Family · Health · Mental Health

The Difference Between Narcissism and Confidence

While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…

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An open notebook is shown with multiple sentences decreasing in length as you go down. Looking closely, you'll spot the word "resilient" in the second sentence from top to bottom. All the sentences are ways of showing that small habits can strengthen resilience.
Children and Adolescents · Counselling · Life Coaching

Small Habits That Strengthen Resilience

Resilience is one of those life skills we often don’t think about—until we need it. Whether you’re navigating…

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A group of people can be seen all on their phones, which isn't healthy in the long run. Many ways make helping kids reduce their screen time in summer possible.
Children and Adolescents · Counselling · Family

Helping Kids Reduce Screen Time in Summer

As summer approaches, the temptation to increase screen time becomes a significant concern for many individuals and families….

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Abigail Church is a full-time counsellor at Willingness Malta.
Counselling · Health · Mental Health · Willingness on the media

My Experience at Willingness

Reflecting on my journey as a professional at Willingness unveils a tapestry woven with experiences, growth, and meaningful…

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Yasmine Bonnici counselling support at Willingness Malta, pictured with loved ones outdoors.
Counselling · Mental Health · Willingness on the media

Embracing Support and Growth: My Journey as a Counselor at Willingness

Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…

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A person can be seen preparing to start an art activity to pass the time, because certain activities like gardening arts and hobbies show that creativity keeps us young.
Children and Adolescents · Counselling · Elderly

Gardening, Art, and Hobbies: How Creativity Keeps You Young

As we age, staying young and healthy becomes more than just a matter of physical exercise—it also involves…

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A woman and her husband are taking their young child for a little stroll in the woods, as part of a mindfulness exercise for helping kids process big emotions.
Children and Adolescents · Counselling · Family

Mindfulness Exercises for Kids: Helping Them Process Big Emotions

Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…

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Recent Posts

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  • Dancing as a Form of Self-Care: Moving Towards Well-BeingJuly 17, 2025
  • Processing Anger After a Heated ArgumentJuly 15, 2025
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