Counselling Archives

Dissociation in Therapy: Understanding and Overcoming the Challenge

Dissociation is a psychological phenomenon that often emerges in therapy, particularly among individuals who have experienced trauma. It…

Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…

Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…

Storytelling and drama activities play a vital role in children’s cognitive, emotional, and social development. These activities nurture…

Everyone experiences anger, including children. However, teaching kids how to express their rage healthily and constructively is essential…

Feeling stuck in therapy is a common experience that can hinder personal growth and progress. Recognising this stagnation…

Many parents strive to raise independent children. Independence is a valuable trait that helps children grow into confident,…

Counselling

How to set new years goals that align with you? The New Year is a great time to…

Binge eating is a condition that many people struggle with at some point in their lives. Whether it’s…

Clients experience dissociation when they disconnect from specific sensory experiences, thoughts, senses of self, or personal histories. An…

Becoming aware of infidelity in your relationship can be challenging. Whether you choose to stay and work things…

Professional training is pivotal in transforming individuals from novices to experts in their respective fields. Whether in healthcare,…