How Therapy Supports You Through Life’s Challenges
Life is full of changes, uncertainties, and unexpected challenges that can sometimes feel overwhelming. Therapy offers a structured…
How Therapy Empowers You to Create Change
In today’s fast-paced world, personal growth and mental well-being have become crucial topics of discussion. Many people seek…
Ending a Relationship: How to Heal and Move Forward
The end of a relationship, whether through a breakup, separation, or divorce, is a deeply emotional and challenging…
Online Therapy: Accessible Support from Home
In recent years, especially since the COVID-19 pandemic, online therapy has become more popular, and, therefore, mental health…
Therapy for Overcoming Childhood Anxiety and Fears
Therapeutic approaches for overcoming childhood anxiety and fears are vital in helping individuals develop resilience, manage distress, and…
What to expect from Couples Therapy
Couples usually seek therapy because they are facing disagreement or conflict, which appears difficult to solve or when…
The Environmental Impact of Everyday Habits: Beyond What Meets the Eye
When one thinks about cotton pads, it’s easy to assume these simple discs made from natural cotton are…
Connecting with Your Body to Heal Trauma
The body and mind are intricately connected, and their connection is a powerful force. The mind and body…
Casual Sex: Understanding the Psychological Impact
Casual sex, or what some call “hook-ups,” is a common experience for many people. For many, it is…
Kif Nista’ Nkun Aktar Kunfidenti Fija Nnifsi
Hemm ċans tajjeb li persuna kunfidenti tkun temmen fl-abbiltajiet u fil-kwalitajiet tagħha. Li tkun kunfidenti fik innifsek tista’…
Time Frame in Psychotherapy
Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear…
Why do we need Emotional Intelligence?
Emotional Intelligence is an ability that can be divided into the following main areas: * Recognizing our own…