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Conflict resolution strategies
Counselling · Relationships

Conflict resolution strategies in couple relationships

At some point in every relationship, there will be some sort of conflict. However, it is very crucial…

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Gestalt Therapy
Counselling · Mental Health

An introduction to Gestalt therapy – part II

…How therapy works Awareness and cognitive insight alone are necessary, but not sufficient. It is believed that it…

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Counselling · Sex & Sexuality

Sexual Health Policy suggestions

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Gestalt
Counselling · Mental Health

An introduction to Gestalt therapy – part I

History Gestalt psychology is a theory of perception according to which people tend to find meaning and wholeness…

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Childhood Traumas
Counselling

5 ways to move past childhood traumas

‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping…

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Breath
Counselling · General · Health

Breath in Therapy

If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…

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counsellor or therapist
Counselling

Do I need a counsellor or a therapist?

We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…

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Body
Counselling · Health · Mental Health

The body (and) psychotherapy

There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…

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Winter Blues: Why does this weather make me feel blue?
Counselling · Mental Health

Winter Blues: Why does this weather make me feel blue?

Different times of the year may trigger different reactions within us. Some may find that the summer months…

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What is Dialectical Behaviour Therapy and how can it help?
Counselling · Mental Health

What is Dialectical Behaviour Therapy and how can it help?

Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…

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5 tips on how to manage your time better
Counselling · Life Coaching

5 tips on how to manage your time better

Time management  is an important skill to practice in our day-to-day life. By managing time better, we manage…

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Zoom Fatigue: 5 Magic Tricks against Zoom Fatigue (Part 2)
Counselling

Zoom Fatigue: 5 Magic Tricks against Zoom Fatigue (Part 2)

Hoping you enjoyed that face-to-face mug of Butterbeer with a fellow muggle friend outside your screen reality this…

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