A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
“Starting to work on a task is the hardest part” is what I’m telling myself is I’m…
5 ways to improve self-awareness
First of all, to be able to improve self-awareness, one needs to be aware that there are five…
The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….
What is transcultural counselling?
When introducing myself to new clients, it sounds like ‘Hi and welcome to your first session. My name…
The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…
3 tips to help you get the most out of therapy
When clients first come to therapy, in the first 1-4 sessions, they often ask me if they’re “a…
I can’t seem to connect with others
I had a client I was working with for 2 years. He had come to me after already…
For kids that grew up too quickly
A 21-year-old young man walks into my office. He looks tired, stressed-out and anxious. He had just put…
5 Ways to Listen to your Intuition
Your intuition is part of that gut feeling you feel when needing to make a decision, when something…
Managing our Anger During the Pandemic
Do you feel yourself easily shouting at someone who skipped you in a queue? Snapping at family members…
Unfinished Business: Our Need to Complete
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed,…
Counselling · General · Health
My doctor diagnosed IBD…why?
Several individuals diagnosed with Irritable Bowel Disorder (IBD) often find this diagnosis tiresome and a burden on their…