Martial Arts: A Path of Self-Discipline
Martial arts have long been recognised not just as a form of combat practice but also as a…
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Game-Changer: How Sports Can Shift Focus and Elevate Self-Compassion
In the pursuit of mental well-being, sports often emerge as a powerful ally. Beyond physical fitness, engaging in…
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Sleep Deprivation and How it Impacts our Wellbeing
Sleep deprivation is a widespread issue that significantly affects mental health. Insufficient sleep can lead to a variety…
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Self-Discipline and Health: Making Healthy Choices Every Day
Maintaining self-discipline can be a challenging task, especially when we often encounter temptations such as fast food or…
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Mindful Alternatives: Overcoming the Instant Gratification Habit of Smoking
Despite the stone-cold statement that smoking kills, it has been the leading cause of preventable death in the…
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Our Health Team promoting Wellbeing at the 2023 Destination North Festival
On the 23rd and 24th of September 2023, our health team took part at the Destination North Festival…
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Our Week at the 2023 International Food Festival
From 19th to 25th July 2023, our health team spent 7 days at the International Food Festival in…
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The Hidden Dangers: Smoking’s Impact on Elderly Health
The recognition of smoking as a significant public health concern has been long-standing, with countless adverse effects on…
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The Reality of “Social Smoking“: How it affects your body
We often hear from social smokers, “It’s just one or two cigarettes whenever I go out with friends,”…
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A Vicious Cycle: Smoking, Diabetes, and Sexual Health Concerns
We can probably all agree that smoking is known as an unhealthy habit with a high potential to…
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Routine Positive Psychological Effects
Routine is commonly linked with highly structured environments, such as the army or school; however, it can be…
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Top Health Checks You Shouldn’t Skip
As it is often said, prevention is better than cure. That is why regular health check-ups are important…
