Bħalissa, fil-mument li qegħdin ngħixu żgur li l-kelma vaċċin qegħda fuq fomm kulħadd, jew għax diġà ħadna xi doża tat-tilqima jew għax imissna dalwaqt biex nieħdu l-vaċċin. Għalkemm xi ftit jew wisq ħafna kienu xettiċi għandhomx jieħdu l-vaċċin, minħabba li
Why You Don’t Need Motivation to Exercise!
Maybe we are all a bit fed up of hearing about the importance of exercise at times, mostly because we know the reasons, yet many of us still struggle to exercise on a regular basis. As a mental health professional,
3 Ways Fibromyalgia affects One’s Well-being
According to the National Fibromyalgia Association (n.d.), fibromyalgia affects around 3-6% of the world’s population. Generally, this condition presents itself more often in women than in men, and it can affect people of all ages, including adolescents (Wisner, 2019).
Fibromyalgia
Fibromyalgia and My Body Image
Fibromyalgia is a musculoskeletal disorder, occurring in 2% of individuals, and sometimes more common among women than men. This condition increases with age and it is associated with fatigue, pain, sleep and mood issues. According to the MayoClinic, this condition
How can a psychologist ease my chronic pain?
It’s not common knowledge on how psychologists can help people with chronic pain and physical health in general. However, there’s an entire field of psychology, known as health psychology, that is all about how our biology, psychology, behaviour and social
Get a handle on your chronic pain
Chronic pain impacts one’s physical, mental and emotional wellbeing and can have an impact on your body, thoughts and mood. However, there are many things that you can do to control and manage your pain better. Remember that you are
Il-ħin kollu nibża li għandi xi marda..
Inti persuna li tibża ħafna mil-mard? Malli jkollok xi tip ta’ sintomu tmur tiġri tiċċekja biex tara li kollox sew? Jew inkella tibża wisq tmur għand tabib għaliex ha jagħtik aħbar ħażina?
Mintiex waħdek, hawn ħafna nies li jħossuhom bħalek,
5 Ways to trick yourself into eating healthier
How many times have you said, “I need to start eating healthier”? The goal towards eating a healthier diet is one of the most sought after new year resolutions; but how many times have you promised yourself that
Coping with a food intolerance
Developing a food intolerance or allergy during adulthood is a life-changer. Your carefree diet goes down the drain and now you must be careful to check everything you eat. This is a life-changer not just for the individual but also
4 Benefits of Green Spaces on our Health
We live in an urbanising world whereby cities and population denisties are growing and taking over the green spaces which are very well needed. Various studies and research show that green spaces greatly benefit our mental health and well-being.
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