Fatigue is a feeling of being extremely tired, weak and generally feeling very exhausted. Fatigue does not have to be physical feelings of tiredness; it can also be experienced mentally or as a combination of both physical and mental. We all
‘My Obesity Makes Me Feel Worthless’
Do you ever notice the following thoughts wandering through your mind? If so, how often does this happen?
- ‘I am not good enough’
- ‘Everyone else is better than me’
- ‘I don’t deserve to be liked for who I am’
- ‘I
Is My Gut Under Stress?
The gut is also known as the gastrointestinal tract, which is the digestive tract from the mouth to the anus which includes all the organs of the digestive system in humans and other animals. The gut is a combination of
COVID-19 Vaccination in Children
July in Malta has seen the initial Covid-19 vaccinations of children aged 12 to 15 on one hand and a protest led by a number of anti-vaxxers on the other. One did not necessarily cause the other, however for a
5 Reasons Why Exercising with your Friend is Better
The benefits of exercise are too numerous to count, exercise not only improves your quality of life, and overall health and well-being but acts as a therapeutic approach to increase your resistance to illness and improve your recovery period (Bielecki
3 reasons why you should take time to prepare your meal
There are a number of benefits to meal planning, which is simply preparing and thinking of meals ahead. One can decide whether meal planning is to be done for the family or for oneself. Nevertheless, planning one’s meals allows one
Why Physiotherapy?
Everyone has met with this scenario at some point in time. You are busy at work, doing chores at home or trying to stay fit by exercising. Suddenly, you feel a slight pain in your lower back, your neck stiffens,
How can water help you focus?
Drinking water is always beneficial but more so during these hot summer months. We frequently hear how important it is to drink water and that the recommended intake is at least 2 litres per day. The most obvious reason to
Supporting my partner through Fibromyalgia
Coping with Fibromyalgia is very challenging because of the “invisibility” of the illness, the ambiguity of the illness, as well as the lack of knowledge on the subject. As a result, supporting a person with fibromyalgia can be challenging in
Is Obesity linked to Anxiety?
Obesity is a major public health problem that affects approximately every third person in the world population. Obese individuals in Western societies often experience prejudice and discrimination due to their weight, which can become a huge psychological burden. Facing the