It is common knowledge today that the brain and the body are one. Yet, we still tend to refer to them as separate entities, as if one can function without the other. Of course, there are some aspects that could … Read more
Juggling Work, Family, and Personal Wellbeing
Juggling work, family, and personal wellbeing can make life feel overwhelmingly fast-paced. We run from work to errands, to meetings to trying to maintain a good social life that we often do not do consciously. It is hard for it … Read more
7 Tips for a Resilient and Healthy Mind
In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this, … Read more
5 Reasons Regular Health Screenings Are Non-Negotiable
With the way that today’s fast-paced lifestyle is heading, it can be easy for people to get all caught up in it and then end up neglecting the essential aspect of getting a health screening done. People often overlook their … Read more
Nixtieq Nonqos mill-Piż Però Qed Insibha Diffiċli Nnaqqas mill-Ikel
Ġieli, waqt xi festin jew vaganza, għajnejna jkunu akbar minn żaqqna u jaf nispiċċaw nieklu żżejjed. Però, issib min dejjem jispiċċa jiekol żżejjed. Kif tista’ tkun taf kemm hu żżejjed u x’tista’ tagħmel biex tnaqqas mill-ikel? Wieħed ta’ min … Read more
Is time more valuable than money
Time and money are two fundamental sources that shape our lives. Both are essential in achieving our goals and fulfilling our desires. The debate over which holds greater value, time or money, has long been a subject of contemplation and … Read more
The role of dopamine in ADHD
In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order to do this, we have to first start by looking at what dopamine is. Dopamine is a neurotransmitter, which is implicated in … Read more
The Surprising Links Between Physical Activity and Relationship Health
Discover the unexpected connections between staying active and fostering strong relationships. From strengthening emotional bonds to boosting mood and reducing stress, this blog explores the surprising benefits of engaging in physical activities as a couple. Prioritize joint fitness goals for … Read more
What is the actual cost of multi-tasking?
Are you more of a “one thing at a time” or an “all at once” person? In today’s world, being able to tackle different things at once is often required. We even mention multi-tasking in our CV as one of … Read more