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Willingness
Rock Bottom
Life Coaching · Mental Health

Rock Bottom

Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…

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The significance of life is different than happiness – Five factors that are researched to increase your sense of significance
General · Life Coaching

The significance of life is different than happiness – Five factors that are researched to increase your sense of significance

Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a…

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How can I find out what I am good at?
Life Coaching

How can I find out what I am good at?

At some point or another, many of us find ourselves facing the question ‘What are my strengths and…

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Unmute your Heart
Life Coaching

Unmute your Heart

For the last few weeks, many of us have been practicing social distancing. However, although we have barely…

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(Failed.)
Life Coaching

(Failed.)

It’s one of those universal signs which many dislike and avoid, some even go to the extremes of…

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The art of loving yourself
Life Coaching

The art of loving yourself

We know art can be beautiful, in fact many spend hours creating or admiring it. But we also…

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Learning to appreciate the good moments in life
Life Coaching

Learning to appreciate the good moments in life

Do you remember a time when you accomplished something you had been working for a long time but…

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Tips on how to work on your self esteem
Life Coaching

Tips on how to work on your self esteem

Good self-esteem means positive realism about one’s own opportunities and limitations. It does not mean seeing oneself in…

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Reflections for 2020
Life Coaching

Reflections for 2020

As Human beings we connect with objects and other individuals through our multiple relationships which we create with…

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I can’t get enough | part 2
Life Coaching

I can’t get enough | part 2

What can you do to help combat this constant desire for more? Remind yourself that you are only…

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I can’t get enough | part 1
Life Coaching

I can’t get enough | part 1

We are living a life where we cannot seem to be satisfied with anything. We have just saved…

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Hobbies – are they something I should try?
Life Coaching

Hobbies – are they something I should try?

Recently, I facilitated a workshop and I was astonished with the audience as they expressed that they did…

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