5 ways to get to know yourself better
“Knowing yourself is the beginning of all wisdom.” ―Aristotle Yeah, I mean it is a great quote and it…
Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by…
Finding Meaning.
As we grow up our relationship with our parents changes over time. This is a natural course, initially…
3 Ways Christmas can be affected this year
As we are aware many of our Easter celebrations and summer festivals were cancelled this year due to…
3 Ways to get creative with Christmas Celebrations during Covid-19
It goes without saying that this Christmas we need to follow the recommendations and guidance of the Health…
6 Things to Take Care of this Festive Season
The festive season is one which is usually filled with hustle and bustle, excitement, joy, and celebrations, alongside…
5 ways to celebrate Christmas in 2020
For weeks we have been hearing that this Christmas will be different and that we need to make…
5 Tips to cope with being a perfectionist
Perfectionism can be viewed as two sides of the same coin. On one hand, it can motivate you…
3 Ways to reduce Digital Dependency
Over the last decade, smartphones transformed our daily lives. For many individuals, it’s the first thing they use…
7 Tips to Help You Deal with Shame
At some point in life, all of us experience the uncomfortable feeling of shame. Shame is often unspoken…
5 Tips on how to manage stress
People experience stress on a daily basis. We all suffer from it in a different way; What might…
5 Tips to help you maintain control during unstable times
The COVID-19 pandemic we are all currently living through has hit us suddenly. For some, this may have…