Learning to appreciate the good moments in life
Do you remember a time when you accomplished something you had been working for a long time but…
Tips on how to work on your self esteem
Good self-esteem means positive realism about one’s own opportunities and limitations. It does not mean seeing oneself in…
Reflections for 2020
As Human beings we connect with objects and other individuals through our multiple relationships which we create with…
I can’t get enough | part 2
What can you do to help combat this constant desire for more? Remind yourself that you are only…
I can’t get enough | part 1
We are living a life where we cannot seem to be satisfied with anything. We have just saved…
Hobbies – are they something I should try?
Recently, I facilitated a workshop and I was astonished with the audience as they expressed that they did…
5 tips to stick to this year’s resolutions
For some, the approaching new year acts as a motivator to pause and reflect about what they have…
X’inhi Komunikazzjoni Effettiva?
Komunikazzjoni effettiva hi meta tkun kapaċi twassal il-ħsieb tiegħek lil ħaddieħor u dawn jifhmuh bl-istess mod li tkun…
How can I enhance my focus? 4 Tips to better concentration
Working life or studies can be very hectic and many things make concentrating difficult: multitasking, incoming emails, co-workers/co-students…
Getting motivated to start studying after 2 weeks of drinking
The festive season is a time where we generally come together. December calendars are filled with meet-ups, catching…
How to live a meaningful life
Values is a fancy word for the things we find meaningful and important in life. It is common…
5 tips on how to stay sober during the festive season
With the festive season being pretty well known for social gatherings, staff parties and family dinners, you might…