Rock Bottom
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…
The significance of life is different than happiness – Five factors that are researched to increase your sense of significance
Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a…
How can I find out what I am good at?
At some point or another, many of us find ourselves facing the question ‘What are my strengths and…
Unmute your Heart
For the last few weeks, many of us have been practicing social distancing. However, although we have barely…
(Failed.)
It’s one of those universal signs which many dislike and avoid, some even go to the extremes of…
The art of loving yourself
We know art can be beautiful, in fact many spend hours creating or admiring it. But we also…
Learning to appreciate the good moments in life
Do you remember a time when you accomplished something you had been working for a long time but…
Tips on how to work on your self esteem
Good self-esteem means positive realism about one’s own opportunities and limitations. It does not mean seeing oneself in…
Reflections for 2020
As Human beings we connect with objects and other individuals through our multiple relationships which we create with…
I can’t get enough | part 2
What can you do to help combat this constant desire for more? Remind yourself that you are only…
I can’t get enough | part 1
We are living a life where we cannot seem to be satisfied with anything. We have just saved…
Hobbies – are they something I should try?
Recently, I facilitated a workshop and I was astonished with the audience as they expressed that they did…