5 ways COVID-19 changed my life for the better
The past 3 months have somewhat been a surreal experience, whereby our lives had to change due to…
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Rock Bottom
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…
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The significance of life is different than happiness – Five factors that are researched to increase your sense of significance
Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a…
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How can I find out what I am good at?
At some point or another, many of us find ourselves facing the question ‘What are my strengths and…
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Unmute your Heart
For the last few weeks, many of us have been practicing social distancing. However, although we have barely…
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(Failed.)
It’s one of those universal signs which many dislike and avoid, some even go to the extremes of…
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The art of loving yourself
We know art can be beautiful, in fact many spend hours creating or admiring it. But we also…
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Learning to appreciate the good moments in life
Do you remember a time when you accomplished something you had been working for a long time but…
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Tips on how to work on your self esteem
Good self-esteem means positive realism about one’s own opportunities and limitations. It does not mean seeing oneself in…
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Reflections for 2020
As Human beings we connect with objects and other individuals through our multiple relationships which we create with…
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I can’t get enough | part 2
What can you do to help combat this constant desire for more? Remind yourself that you are only…
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I can’t get enough | part 1
We are living a life where we cannot seem to be satisfied with anything. We have just saved…
