Burnout = Wake Up Call?
Feeling exhausted on a Wednesday morning might well reflect a stressful everyday life, but recognizing the feeling as…
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3 Ways to Tackle the Challenges of Remote Work
Working from home has become the new norm for many of us, especially since the sudden onset of…
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3 tips on how you can learn to love yourself more
Being able to love ourselves is an important element for self-care. Loving yourself relates to the type of…
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Why making your bed in the morning can change your life?
I came across a video a very long time ago, yet, it has always stuck with me. This…
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5 tips on how to manage your time better
Time management is an important skill to practice in our day-to-day life. By managing time better, we manage…
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Beat the traffic, do not let it beat you
Let’s face it, who likes to be stuck in traffic? If you live in Malta, you are aware…
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Mindfulness meditation is not for me
The Annual Review of Clinical Psychology Journal highlights Joseph Wielgosz’s research on mindfulness practices in mental health treatment….
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7 life skills every adult should know
NICEF, UNESCO and WHO came up with ten life skills which are considered to be core strategies and…
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5 ways to achieve your goal
A goal is something that you want to achieve in your life and it can be related to…
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3 Tips for Behaviour Change as Adults
Behaviour plays a key role in overall well-being of individuals. Especially as adults, it is so important to…
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The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….
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How do you know you are ready to have children?
Having children is considered to be a controversial subject as different people have different opinions. Some plan children…
