Be mindful not mind full!
Mindfulness is the practice of letting go, and focusing on the present moment. Focusing on the way your…
Relaxation techniques 2/2
In my first blog I explained some abdominal breathing techniques. In this blog I will explain Progressive Muscle…
Relaxation techniques 1/2
When our nervous system is overwhelmed by stress, chemicals in our body prepare us to ‘fight or flight’….
CBT 2/2
Sometimes as we process our thoughts, we corner ourselves cognitively where we think negatively about ourselves. This is…
CBT Part 1/2
CBT is one of the most researched forms of psychotherapy, mainly due to its efficiency in helping…