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How to live a meaningful life
Life Coaching · Mental Health

How to live a meaningful life

Values is a fancy word for the things we find meaningful and important in life. It is common…

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5 tips on how to stay sober during the festive season
Health · Life Coaching

5 tips on how to stay sober during the festive season

With the festive season being pretty well known for social gatherings, staff parties and family dinners, you might…

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5 ways to bring the festive joy to an elderly home
Elderly · Life Coaching · Mental Health

5 ways to bring the festive joy to an elderly home

While most of us are out shopping for gifts and planning our holiday dinners, those who reside in…

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How to be more compassionate towards yourself?
Life Coaching

How to be more compassionate towards yourself?

Self-compassion can be described as “being kind and understanding toward oneself in instances of pain or failure, rather…

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5 key mistakes in time management
Counselling · General · Life Coaching

5 key mistakes in time management

Everybody knows, that time planning is really important if you want to reach your biggest goals or to…

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Making your CV more appealing
Life Coaching

Making your CV more appealing

Whether you need to apply for a new job, or just need to update your recent accomplishments, filling…

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Qiegħda naħdem part-time imma mhux inlaħħaq mal-istudju
Career Guidance · Life Coaching

Qiegħda naħdem part-time imma mhux inlaħħaq mal-istudju

Hija r-realta’ ta’ ħafna nies bħalissa li jistudjaw u anke jkollhom xogħol part-time. Il-vantaġġ ta’ dan huwa li…

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How to enhance my performance – Part 2 of 2
Life Coaching · Mental Health

How to enhance my performance – Part 2 of 2

Improving my performance during exam season In my previous blog, I have discussed factors that can contribute to…

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How to enhance my performance – Part 1 of 2
Life Coaching · Mental Health

How to enhance my performance – Part 1 of 2

Improving my performance during exam season With exams coming up, it is easy to get caught up in…

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Is the real self affected by what I portray on social media? – Part 2 of 2
Life Coaching · Mental Health

Is the real self affected by what I portray on social media? – Part 2 of 2

Ultimately the way in which we make sense of this world, what is known as our mental representations…

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Is the real self affected by what I portray on social media? – Part 1 of 2
Life Coaching · Mental Health

Is the real self affected by what I portray on social media? – Part 1 of 2

In a time when we experience our reality through both the online and the offline worlds; what we…

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How to stick to our new year resolutions
Life Coaching · Mental Health

How to stick to our new year resolutions

Now that we are a few weeks into the new year, we may be at the right time…

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