Category: Life Coaching

Focusing on solely one time perspective when making decisions can obviously have its downside when making decisions. Making decisions mainly from a life goal future oriented perspective can lead to less time for hobbies, family, and friends. Individuals also experience … Read more

During such uncertain times, making the right decisions about finances, health, family, and wellbeing is on most of our minds. Zimbardo, Sword and Sword (2012) explain that the way in which we make decisions is intertwined in the way we … Read more

According to Psychology Today, the personality type of an introvert is characterised by a preference for solitary and inner life experiences. This choice doesn’t come from the fact that an introverted person dislikes or has an aversion towards other people, … Read more

At some point or another, many of us find ourselves facing the question ‘What are my strengths and resources?’ Perhaps we are asked this directly during a job interview, or we think about this when we are deciding our choice … Read more

For the last few weeks, many of us have been practicing social distancing. However, although we have barely left the house, many of us have experienced this time of isolation as shockingly busy and hectic!

The constant Covid-19 news updates, … Read more

It’s one of those universal signs which many dislike and avoid, some even go to the extremes of avoiding failure throughout their whole existence. Why would such a symbol create so much angst, sadness and shame? We are geared from … Read more

Do you remember a time when you accomplished something you had been working for a long time but suddenly you didn’t feel like celebrating it? We spend so much of our lives working towards different goals that at the time … Read more

Good self-esteem means positive realism about one’s own opportunities and limitations. It does not mean seeing oneself in overly positive light or elevating oneself above others. It is a positive, but truthful assessment of yourself.

Strong self-esteem develops in childhood … Read more

As Human beings we connect with objects and other individuals through our multiple relationships which we create with the physical, personal, social and spiritual relational layers within our lives.

The Physical layer represents the world around us and our environment. … Read more