Motivation is the whole complex process of directing and regulating ones behavior towards a certain goal. What gets our motivation going are our physiological and psychological needs.
However, sometimes we struggle with completing even those tasks that seem to match
Research shows that if retirees come from supportive families, they are more likely to successfully adapt to retirement. In the first blog we explore the psychological effects of retirement on your elderly parent. In this blog we will be exploring
Having good communication skills is possibly one of the most important things you may learn to enhance your work life, family life and social life. Being able to effectively communicate and express yourself in a mature and professional manner is a
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating, it has also proved to be very supportive toward monitoring our health. In its simplest form, monitoring health can look like simply
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed, we seek completion even when we do not know the whole story. The unfinished portrait below is an example of our need
In a culture where a lot of people are driven by wealth and success, many are those who have fallen victim to overworking. It is understandable if there are times when you need to stay at work for an extra
4. Introspect
It sounds like something related to an image in the mirror, however, introspect is the ability to self-reflect by examining one’s thoughts and feelings. This is the safest place to be honest about feelings and thoughts because
Our daily habits are ingrained, these are deeply-rooted and, therefore, it is not easy to realise that you have them. Good habits need to be included in your daily routine so that your mind, body and spirit are boosted with
The loss of a loved one is never an easy experience. No matter what the relationship was with them in life, the sometimes-sudden loss can leave an emptiness that is hard to fill and takes long to heal. Words that
As adults, we spend most of our waking hours at work, and therefore it is natural that we would want our place of work to be motivating, positive and rewarding. Striving for a good work-life balance is crucial, however it
