Burnout is a term that has gained popularity recently and is frequently linked to the stress and strain of contemporary work life, but did you know that the idea of burnout has a long history and has an impact that … Read more
13 consequences of poor self-care
Self-care is when we take care of ourselves to be physically healthy and cope better with our daily stressors. Thus, if you don’t take care of yourself and have your emotional needs and physical needs met then it will lead … Read more
Rejection as a Catalyst for Growth
If you’ve ever had to face any form of rejection (which you probably have), then you’d know that it is often unpleasant and many times quite hurtful. Whether it’s being cast out by a group of friends, getting rejected for … Read more
The Importance of Mental Decluttering.
The concept of mental decluttering is drawn from principles of mindfulness, cognitive psychology and self-help practices. All these practices encourage individuals to observe their thoughts without judgement and let go of any unnecessary thoughts or ruminations by emphasising the importance … Read more
Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner
- A partner with ADHD may require more visual stimulation during intimate situations.
- Medications such as stimulants and antidepressants may affect libido.
- Don’t ‘groom your partner’ or act like a parent to your
Side Effects of Concerta and Ritalin on Sex and Relationships
In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how these medications can influence both your physical and emotional well-being. From shifts in libido to impacts on emotional stability, we’ll explore the … Read more
12 Tips for dealing with ADHD
Navigating life with ADHD presents unique challenges, but it also offers opportunities for growth, creativity, and resilience. In this guide, we’ve compiled 12 practical tips to help you manage ADHD effectively. These strategies are rooted in real-world experiences and expert … Read more
Healing Inner Child Wounds Through Self-Parenting
Becoming your own parent may seem like a strange concept at first, but it may be of great help when it comes to emotional healing. Although we have gotten older and may therefore consider ourselves as adults, within many of … Read more
Panic disorder
Panic disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. These episodes occur ‘out of the blue’ … Read more
Climate Change and Overpopulation
Climate change and overpopulation not only have physical implications for Malta but also significant impacts on mental health. The heatwave and frequent power cuts experienced this summer exacerbate stress and anxiety among the population. The rising sea levels, extreme weather … Read more