When reading this blog, you might be aware that IVF stands for in-vitro fertilization. It is the most successful treatment available for individuals/couples suffering from one form of infertility, however, it requires an investment of energy, time, money, and hope…… Read more
Should I take meds or try therapy?
In a world with numerous medication options, it may be tempting to think that there is a pill that can solve all your problems. “Taking a pill is much easier than going to therapy. It will work more consistently; it … Read more
Overwhelmed With Stress?
We have all experienced some degree of stress, and different people have various coping mechanisms in order to reduce or relieve the stress that one is experiencing. Nevertheless, at times these fail us. This could be either because of the … Read more
Elder Abuse
Abuse in any shape or form, is always an issue to look out for, report, and act upon if noticed. It is the intentional action that can possibly cause harm to another individual, through inappropriate actions or behaviours. Abuse, therefore, … Read more
I never have enough time
My encounters with clients and their topics, as well as my struggle with the feeling of never having enough time and the stress that comes with that, led me to a podcast that talked about the way we tend to … Read more
The risks of media in daily life
We have heard a lot of negative things with regards to media, unfortunately some opinions may be unfounded whilst others are not. It is important to be fully aware of the consequences of media consumption in order to make informed … Read more
What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called ‘Benzos’ (short for ‘Benzodiazepines’), also known as blues/blueys, sedatives (sleeping pills), or ‘minor tranquilizers’ – this term appears to be misleading when … Read more
Dealing with Social Anxiety at University
When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being a student at university. Aspects such as meeting new friends and attending classes would appear as detrimental. Much of university life is … Read more
Myth-busting: Substance Disorders
Despite substance disorders being common, several misunderstandings still prevent acceptance and healing. On a biological level, addiction is similar to other diseases that interfere with an organ’s ability to operate normally, most commonly the brain. This does not imply that … Read more
How to Stop Internalising People’s Problems
Being an empath is a good quality to have because it helps you connect on a deeper level with those around you. You can easily identify what others are feeling and take it on as your own. The issue arises … Read more