The concept of balancing one’s professional life and one’s personal life is something we have all heard of. However, where does one fit in all of this? What does one’s personal life mean? Sometimes we confuse our personal life with … Read more
Should burnout lead to quitting our jobs?
Deloitte carried out a global survey in 2022 addressing why young people are choosing to leave their jobs after only spending a few years in it. Burnout was found to be one of the top 3 reasons why they do … Read more
Self-care is Vital
Some confuse the act of self-care with selfishness, where one simply thinks of oneself at the expense of others. Others experience guilt at the thought of having some time for themselves. Therefore this blog aims to explain self-care and its … Read more
Why Am I Experiencing Regular Burnout?
It’s not uncommon to feel burnt out every so often, especially in today’s fast-paced and demanding world. But if you find yourself feeling burnt out every two months, it may be a sign that something deeper is going on.
Burnout … Read more
Bullying at the workplace: fact or fiction?
Bullying is defined by the anti bullying alliance (ABA) as:
… Read more” the repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. It can happen face to face or
A Failed IVF: How do we recover?
When reading this blog, you might be aware that IVF stands for in-vitro fertilization. It is the most successful treatment available for individuals/couples suffering from one form of infertility, however, it requires an investment of energy, time, money, and hope…… Read more
Should I take meds or try therapy?
In a world with numerous medication options, it may be tempting to think that there is a pill that can solve all your problems. “Taking a pill is much easier than going to therapy. It will work more consistently; it … Read more
Overwhelmed With Stress?
We have all experienced some degree of stress, and different people have various coping mechanisms in order to reduce or relieve the stress that one is experiencing. Nevertheless, at times these fail us. This could be either because of the … Read more
Elder Abuse
Abuse in any shape or form, is always an issue to look out for, report, and act upon if noticed. It is the intentional action that can possibly cause harm to another individual, through inappropriate actions or behaviours. Abuse, therefore, … Read more
I never have enough time
My encounters with clients and their topics, as well as my struggle with the feeling of never having enough time and the stress that comes with that, led me to a podcast that talked about the way we tend to … Read more