Let Go of the Fear of Letting Go | Nghidu Kelma
Change can happen at any time, it is important that one is not afraid to take the first…
8 Tips to Jumpstart a Digital Detox for a Healthier Mind
In our fast-paced, digitally-driven world, it’s easy to find ourselves constantly tethered to our screens. Whether it’s checking…
Motivation vs Willpower
What do we need to get from A to B, from here to where we want to be?…
Navigating Loss: Losing Your Partner at an Early Age
Thinking about losing a partner often conjures images of elderly couples who’ve shared a lifetime together. Loss can…
Embracing Imperfection to Break Free from Perfectionism
Embracing Imperfection to Break Free from Perfectionism In a world that constantly demands perfection, it can be challenging…
SMART Goals for Lasting Behaviour Change
Goals are essentially mental images of what we want to accomplish. Setting goals involves identifying the precise objectives…
A CBT Guide to Stop Negative Thinking
Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive…
Therapist Vicarious Trauma and Self-Care
Working as a therapist is a rewarding yet challenging profession. While helping others cope with their trauma and…
How Can a Professional Help Ease Grief
Grieving is a life-altering process and state. Navigating loss in close relationships is tough, especially with those we…
Rewiring the Brain: Trauma and Neuroplasticity
The human brain is a remarkable organ that continuously evolves and adapts over the course of our lives….
The Healing Power of Journaling
You might be wondering how writing in a journal can be healing. The first step is to understand…
A Compassionate Guide to Navigate Grief
Grief is a natural response that occurs when we experience loss. It is a universal experience that everyone…