I never have enough time
My encounters with clients and their topics, as well as my struggle with the feeling of never having…
The risks of media in daily life
We have heard a lot of negative things with regards to media, unfortunately some opinions may be unfounded…
How do Emotions Work?
Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and…
What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…
Dealing with Social Anxiety at University
When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being…
Myth-busting: Substance Disorders
Despite substance disorders being common, several misunderstandings still prevent acceptance and healing. On a biological level, addiction is…
How to Stop Internalising People’s Problems
Being an empath is a good quality to have because it helps you connect on a deeper level…
What Is It Like Dating A Drug Addict?
Being in a close relationship or dating an addict can be very difficult, even if you’re unaware of…
Taking control of panic attacks – Part 2
In the first part of this blog duology, we explored what is a panic attack, what usually provokes…
Taking control of panic attacks. – part 1
In this first part of this blog duology, we will understand more about what panic attacks are, what…
What is Prozac and why is it used?
Prozac is the brand name for the medication Fluoxetine. It is used to treat different mental health conditions…
Myth Buster: Bipolar Disorder
Despite being a reasonably prevalent mental condition, bipolar disorder is underrepresented. Many people think that someone with bipolar…