Body Dysmorphic Disorder
According to the American Psychological Association, body dysmorphic disorder is one of the obsessive-compulsive disorders that is characterized…
The Self and Ego in Gestalt Therapy
I’ve been hearing a lot of “What am I doing, this isn’t me, I’m not myself” in therapy…
I’ve Started Therapy but it’s No Use. Why?
People frequently ask if the therapy they attend to is being effective in the first place. The issue…
10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
How can I support a suicidal family member?
Suicide is a major public health problem. When a family member becomes suicidal, it is a hugely distressing…
7 ways to own the ‘currently single’ status
The idea of romance and being in a relationship are highlighted in social media so much so that…
How to Manage Your Anger
This is a continuation of my first post on anger titled “Anger – what it is and why…
Anger – what is it and why should we talk about it?
Anger is considered to be one of the five basic human emotions, along with joy, fear, sadness and…
Myth Busting: ASD
A disorder we often come across is Autism Spectrum Disorder (ASD). Although this diagnosis is becoing more common,…
Feeling lonely when I am not alone
Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex…
Protected: Exam Strategies
There is no excerpt because this is a protected post.
Expressing sadness in healthier ways
Sadness is a basic human emotion that affects everyone at some point in their lives and is generally…