Attention-deficit/hyperactivity disorder (ADHD) is a neuro-developmental disorder that starts in childhood. For a conclusive diagnosis to be reached, several symptoms need to have been present before the age of 12. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) describes … Read more
5 Things to Expect from your Therapist
Although times have changed and there are a lot more discussions surrounding therapy, it is understandable to have questions and doubts regarding the process. While I for example appreciate the service of an accountant, I myself struggle to understand good … Read more
Preventing Suicide
According to WHO, suicide was the 2nd leading cause of death in the age group of 15-29 year olds (WHO, 2019). This is a reality which we are facing however it is one which is rarely spoken about because of … Read more
Why do I obsess about my appearance?
In a world filled with unrealistic beauty standards and unrealistic social media posts, people might experience insecurities about their appearances from time to time. It is normal for people to feel less confident about a specific part of their body. … Read more
Why having a daily routine is important for post COVID health
Having a daily routine can be extremely beneficial in your daily life. Now more than ever, a routine is important for creating a healthy mind post Covid. Also, if that is not enough to tempt you into creating a routine, … Read more
Mental Health in the Post-COVID-19 Era
Throughout the years, humanity experienced a history of pandemics, the most recent being COVID-19. Several consequences emerge from such global pandemics, many of which are new, threatening, and related to mental health. Despite the modern advances in medicine, more than … Read more
Qed inħossni anzjuża mmur lura għar-rutina normali…
Mhix sorpriża li ansjetà, depressjoni, stress, burdata ħażina u problemi oħra ta’ saħħa mentali żdiedu b’riżultat tal-pandemija. Il-qgħad jew it-telf ta’ dħul, kif ukoll l-għeluq ta’ skejjel u nurseries u l-bidla fil-kundizzjonijiet tax-xogħol, wasslu għal żieda fl-istress u problemi psikoloġiċi.… Read more
I am feeling anxious about leaving the house while restrictions ease
As restrictions are eased, we may perhaps expect from ourselves or others that this transition will be effortless. Perhaps some might adapt more easily, but for others, this transition might also bring with it concerns, anxieties, and stress. Think about … Read more
8 Tips to stop the Glorification of Busyness
A quick Google search on the effects of busyness will get you hundreds of results which describe the state of being “busy” as the fact of working hard or giving your attention to a particular thing; the state of a … Read more
I am Having Consistent Panic Attacks
Anxiety is part and parcel in our set of feelings and emotions incorporated into our lives. However, when anxiety blows through the roof and turns into a panic attack, that is where behaviour becomes concerning. This article identifies what a … Read more