Category: Mental Health

Throughout the years, humanity experienced a history of pandemics, the most recent being COVID-19. Several consequences emerge from such global pandemics, many of which are new, threatening, and related to mental health. Despite the modern advances in medicine, more than … Read more

Mhix sorpriża li ansjetà, depressjoni, stress, burdata ħażina u problemi oħra ta’ saħħa mentali żdiedu b’riżultat tal-pandemija. Il-qgħad jew it-telf ta’ dħul, kif ukoll l-għeluq ta’ skejjel u nurseries u l-bidla fil-kundizzjonijiet tax-xogħol, wasslu għal żieda fl-istress u problemi psikoloġiċi.… Read more

As restrictions are eased, we may perhaps expect from ourselves or others that this transition will be effortless. Perhaps some might adapt more easily, but for others, this transition might also bring with it concerns, anxieties, and stress. Think about … Read more

A quick Google search on the effects of busyness will get you hundreds of  results which describe the state of being “busy” as the fact of working hard or giving your attention to a particular thing; the state of a … Read more

Anxiety is part and parcel in our set of feelings and emotions incorporated into our lives. However, when anxiety blows through the roof and turns into a panic attack, that is where behaviour becomes concerning. This article identifies what a … Read more

It’s a known certainty that the way you think effects your general well-being. You can choose to be happy and live a positive life by taking control of your thoughts and life choices. Thus, having this control has a lot … Read more

Bullying and abuse hurt and can be draining. Sometimes, it is not easy to understand why others are hurting you, especially if you did nothing wrong. Although we tend to categorize people who bully or abuse others as bad, there … Read more

Overthinking can be a mentally draining activity, constantly playing and replaying scenes inside one’s head or attempting to answer questions that sometimes can’t be answered. So how can we deal with overthinking?

What is Overthinking?

Overthinking is the activity of … Read more

In part 1 of the blog, we discussed how having a inner self critic and your early childhood experiences can have a significant effect on how we see ourselves and how this can contribute to hating ourselves.

Bullying can also … Read more

Do you often find yourself thinking sentences such as “I’m not good enough”, “No one likes you”, “Of course I failed”, “I hate myself”?  if so, this can cause a lot of stress to a person, as no one wants … Read more