5 tips to keep in mind when looking for a therapist
Coming to a decision to get the mental health support you need is a great thing, particularly if…
5 reactive strategies for people working with challenging behaviour
The key recommendations offered from the American Association for Emergency Psychiatry are there to help achieve the following…
Myth-Busting: Autism
Autism Spectrum Disorder (ASD) is a developmental condition that can cause social, communication, and behavioural challenges for the…
An introduction to Gestalt therapy – part II
…How therapy works Awareness and cognitive insight alone are necessary, but not sufficient. It is believed that it…
Myth-busting: OCD
A mental health disorder we often hear about is Obsessive Compulsive Disorder (OCD). Unfortunately many who have heard…
An introduction to Gestalt therapy – part I
History Gestalt psychology is a theory of perception according to which people tend to find meaning and wholeness…
Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
5 ways to stop overthinking
Have you ever been in a situation where you would be enjoying a quiet moment, doing something productive,…
Why FOMO became worse during the pandemic
Have you taken a look at your social media recently? Have you been seeing more photos of dinner…
Myth-Busting: Borderline Personality Disorder
Borderline personality disorder (BPD) is a psychiatric condition which is characterised by intense emotions, fluctuating moods, problems with…
Myth Busting: Eating disorders
Mental health disorders which are increasingly becoming more common are Eating disorders. Although such disorders have been treated…
‘No Man is an Island’ – 7 Ways to Stay Connected
The quote ‘no man is an island’ by John Donne, is frequently used to show that in life,…