Things You Can Do When Experiencing Loneliness in Quarantine
Due to the restrictive reality caused by the pandemic, if any of us were in contact with someone…
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5 Myths about psychiatric medication
In my previous blog, I used the metaphor of a jacket and a walking stick as the support…
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My therapist recommended seeing a psychiatrist
Imagine you want to go on a long trek in an environment you are not familiar with. You…
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What Does “Eating Disorder” Mean?
You may not like your physical appearance when you look in the mirror. You may think you have…
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ADHD – A Family Affair
Attention-deficit/hyperactivity disorder (ADHD) is a neuro-developmental disorder that starts in childhood. For a conclusive diagnosis to be reached,…
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How to practice Positive Self-Talk?
Seeing your glass as half-full is often associated with having an optimistic view of the world. A number…
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5 Things to Expect from your Therapist
Although times have changed and there are a lot more discussions surrounding therapy, it is understandable to have…
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Preventing Suicide
According to WHO, suicide was the 2nd leading cause of death in the age group of 15-29 year…
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Why do I obsess about my appearance?
In a world filled with unrealistic beauty standards and unrealistic social media posts, people might experience insecurities about…
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Why having a daily routine is important for post COVID health
Having a daily routine can be extremely beneficial in your daily life. Now more than ever, a routine…
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Mental Health in the Post-COVID-19 Era
Global pandemics have disrupted societies in profound ways, with COVID-19 marking an especially devastating chapter worldwide. Mental health…
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Qed inħossni anzjuża mmur lura għar-rutina normali…
Mhix sorpriża li ansjetà, depressjoni, stress, burdata ħażina u problemi oħra ta’ saħħa mentali żdiedu b’riżultat tal-pandemija. Il-qgħad…
