I’m having a panic attack because of COVID-19
Whether you have experienced panic attacks in the past, or whether this is something new, it is absolutely…
I’m feeling isolated not only from others, but also my usual self!
The past couple of days we have seen many changes in our usual routines; a number of companies…
Anxiety surrounding Coronavirus – How can I support myself?
It is normal to experience fear in the time of the COVID-19 pandemic. Anxiety can be a healthy…
My partner has anxiety because of COVID -19
Everyone seems to be talking about the same thing right now, the pandemic of COVID -19. It is…
Take a second to breathe
Have you ever felt so hassled and so anxious to keep up that you start going through life…
4 interventions you can do to help someone who discloses a sexual assault
Speaking about a sexual assault is not an easy task to do. The literature suggests that when a…
Wearing masks in real life… is it a social skill or a problem?
Sometimes people act differently according to the crowd they are with. Thus, someone who might be really outgoing…
The difference between being alone and being lonely
The term ‘alone’ and ‘lonely’ tend be confused quite often however, they do not mean the same. Although…
What is Eco-anxiety? and what can you do about it?
I must admit, I’m the one who has to take a deep breath before looking at photos of…
When the parties are over…
The festive season is a great time to mingle with people and fill your calendar with several events…
The link between mental health and love – Part 2 of 2
In the first part of the blog we discussed the effects that children may have when they are…
The link between mental health and love – Part 1 of 2
Mental health is a topic vastly covered in literature, blogs and a variety of other forms of media….