Embracing Self-Exploration
As we learn to adjust to the rapidly changing world around us, there is a tendency to feel…
Find the courage to continue |Professional training on resilience summary
“Between stimulus and response there is a space. In that space is our power to choose our response….
Psychiatric Medications | Professional training on psychiatric medications summary
Psychiatric Medications are drugs that work on the brain, prescribed by warranted psychiatrists. According to the APA (2017),…
The authorities say it’s safe but I’m anxious meeting my friends
While some may welcome the shift from stricter lifestyle restrictions toward a more lenient approach of living with…
The Burnt Out Hero during COVID-19
Our heroes have been asked to adapt to several new realities, while also maintaining their composure to be…
Re-introducing myself to my friends after COVID-19
The experience of the COVID-19 pandemic was weird and surreal, there is no other way to explain it….
Stuck in self-isolation with homophobic parents
The current pandemic has brought with it numerous challenges. While some are free to feel safe and comfortable…
COVID-19 taught me to live with uncertainty
During this surreal situation of COVID-19 our perceived sense of control has been tampered with, in which many…
Online harassment amidst COVID-19
As we spend more time indoors and relating with others online, this leaves individuals potentially more prone to…
It’s just too much | Reflections for when you feel overwhelmed
Everyone has experienced moments when they feel overwhelmed. Some moments may feel more overwhelming and difficult than others….
How do I know if therapy is working? | Part 2
In the beginning of therapy, goals are established between the therapist and the client and these set a…
How do I know if therapy is working? | Part 1
Many people experience a time in their life when they feel a sense of being overwhelmed by their…