Gardening for Emotional Wellbeing
As part of my personal practice, as well as the work I share with clients, the power of…
As part of my personal practice, as well as the work I share with clients, the power of…
There is little doubt that feeling comfortable in our homes bring us immense benefits, in terms of our…
Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us, even those who…
During these difficult times, we are experiencing a considerable amount of change. It is projected that even further…
So it’s been around two weeks since we have had instructions to remain indoors and avoid interactions with…
Living abroad, whether for work purposes or for a change of setting and lifestyle, can come with its…
Do you have a loved one who’s been diagnosed with BPD? While you can’t force them to seek…
Waiting for any kind of result is nerve-wrecking. Whether it is waiting for a reply after a job…
While grief and laughter are not typically two processes that are automatically paired together, research has showed us…
I meet a lot of clients who are suffering from overthinking and usually they want to learn how…
Most often, grief is the result of a loss: for example, the death of a loved one, the…
OCD is a mental health condition which affects approximately 1% of the population. It is characterised by: Obsessions…