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Willingness
Embracing Self-Exploration
Mental Health

Embracing Self-Exploration

As we learn to adjust to the rapidly changing world around us, there is a tendency to feel…

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Find the courage to continue |Professional training on resilience summary
Mental Health

Find the courage to continue |Professional training on resilience summary

“Between stimulus and response there is a space. In that space is our power to choose our response….

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Psychiatric Medications | Professional training on psychiatric medications summary
Mental Health

Psychiatric Medications | Professional training on psychiatric medications summary

Psychiatric Medications are drugs that work on the brain, prescribed by warranted psychiatrists. According to the APA (2017),…

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The authorities say it’s safe but I’m anxious meeting my friends
Mental Health

The authorities say it’s safe but I’m anxious meeting my friends

While some may welcome the shift from stricter lifestyle restrictions toward a more lenient approach of living with…

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The Burnt Out Hero during COVID-19
Mental Health

The Burnt Out Hero during COVID-19

Our heroes have been asked to adapt to several new realities, while also maintaining their composure to be…

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Re-introducing myself to my friends after COVID-19
Mental Health

Re-introducing myself to my friends after COVID-19

The experience of the COVID-19 pandemic was weird and surreal, there is no other way to explain it….

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Stuck in self-isolation with homophobic parents
Mental Health · Sex & Sexuality

Stuck in self-isolation with homophobic parents

The current pandemic has brought with it numerous challenges. While some are free to feel safe and comfortable…

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COVID-19 taught me to live with uncertainty
Mental Health

COVID-19 taught me to live with uncertainty

During this surreal situation of COVID-19 our perceived sense of control has been tampered with, in which many…

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Online harassment amidst COVID-19
Mental Health

Online harassment amidst COVID-19

As we spend more time indoors and relating with others online, this leaves individuals potentially more prone to…

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It’s just too much | Reflections for when you feel overwhelmed
Mental Health

It’s just too much | Reflections for when you feel overwhelmed

Everyone has experienced moments when they feel overwhelmed. Some moments may feel more overwhelming and difficult than others….

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How do I know if therapy is working? | Part 2
Mental Health

How do I know if therapy is working? | Part 2

In the beginning of therapy, goals are established between the therapist and the client and these set a…

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How do I know if therapy is working? | Part 1
Mental Health

How do I know if therapy is working? | Part 1

Many people experience a time in their life when they feel a sense of being overwhelmed by their…

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