4 Ways to Deal With Overthinking
Overthinking can become mentally exhausting, as individuals repeatedly analyze situations and search for answers that may remain unclear….
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Why do I hate myself ? | Part 2
In part 1 of the blog, we discussed how having a inner self critic and your early childhood…
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Why do I hate myself? | Part 1
Do you often find yourself thinking sentences such as “I’m not good enough”, “No one likes you”, “Of…
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Counsellor Vs Psychologist | What’s the difference?
A common question that many people may pose is, what difference is there between a Counsellor and a…
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What my clients have taught me during this pandemic
One of the many things that I appreciate in my work is that through the conversations with my…
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How can food improve my mental health? | Part 2
In the first part of this blog, we looked at how food can improve mental health, but mainly…
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How can food Improve my mental health ?| Part 1
When we speak of good health, we often tend to think of physical health first. However, it is…
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What is Loneliness?
‘A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you…
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3 Ways to Spot an Overthinker
Have you ever noticed that someone you know, perhaps someone close to you, is often psychologically drained by…
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5 Reasons men avoid therapy
With the hardships everyone is facing in life, it’s normal for most people to need to go to…
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3 ways plants help our mental health
I had thought, for a very long time, that I did not really have much of a green…
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7 Ways to Keep Motivated when Studying Online
Around a year ago, COVID-19 turned our world upside down. We were brought into lockdown and had to…
