Attention Deficit Hyperactivity Disorder (ADHD) has been spoken of more often in recent years. We often associate this condition with children; however, it also affects adults. In this blog, I will be discussing the role that routine can play in … Read more
Grief: What is it really?
Grief can be triggered by a myriad of factors, including the death of a loved one, the loss of a job, the end of a significant relationship, or even major life transitions. It is crucial to recognize these triggers and … Read more
Breaking the self-sabotage cycle
What is self-sabotage?
Self-sabotage essentially refers to hindering our own success. This process can be active or inactive; conscious or unconscious. Ultimately, self-sabotage can be a way to self-destruct and can be fuelled by a myriad of negative beliefs about … Read more
Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone, only to realise that your own internal dialogue tends to be a harsh critic? Then, you are not alone since many people … Read more
Understanding the psychology of spending behaviour
Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore behavioural changes to manage financial stress. Find tips on automating savings and aligning payments with your paycheck for a smoother financial … Read more
The Surprising Links Between Physical Activity and Relationship Health
Discover the unexpected connections between staying active and fostering strong relationships. From strengthening emotional bonds to boosting mood and reducing stress, this blog explores the surprising benefits of engaging in physical activities as a couple. Prioritize joint fitness goals for … Read more
The Cost of Constant Comparison
Do you regularly find yourself scrolling through social media platforms and measuring your achievements, appearance, progress, and success against those of others around you? Or maybe you often compare your relationship, children, family, to what you hear about other people’s … Read more
Managing Stress for Better Relationship Health: Key Strategies
Living in today’s fast-paced world, stress has become an unavoidable aspect of our lives, impacting our mental, emotional, and physical wellbeing, and often causing strain on our relationships. Acknowledging the effects of stress is crucial, and in this blog, we … Read more
How to support a friend going through relationship troubles
Discover effective ways to support a friend facing relationship challenges. Learn how to listen, empathize, help them see the bigger picture, reassure them they’re not alone, and encourage professional support. Navigate this delicate situation with empathy and understanding.
Relationships can … Read more
How to Practice Self-Care Following Bereavement
Discover practical self-care tips for coping with grief and loss. From acknowledging diverse emotional responses to addressing basic needs, learn how self-compassion, regular routines, and adjusting expectations contribute to a compassionate healing journey.
Grief is a unique and complex emotional … Read more