Promoting sexual health is integral to overall well-being, as outlined in the Declaration for Sexual Rights by the World Association for Sexual Health (WAS, 2014). This statement underscores the importance of viewing sexuality holistically, encompassing physical, emotional, mental, and social … Read more
Overcoming Imposter Syndrome
Imposter Syndrome instills fear in individuals who worry about being perceived as less competent than they truly are. This phenomenon affects many who struggle with self-doubt or have exceptionally high expectations for themselves.
Imposter Syndrome results when high achievers attribute … Read more
Navigating beyond Consumerism towards Authenticity
In a world with a lot of emphasis on consumerism, the idea of shedding this relentless pursuit of material possessions can seem both radical and liberating. There is constant pressure to buy the latest gadgets, wear the trendiest clothes, or … Read more
The role of dopamine in ADHD
In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order to do this, we have to first start by looking at what dopamine is. Dopamine is a neurotransmitter, which is implicated in … Read more
Is routine important in relation to ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) has been spoken of more often in recent years. We often associate this condition with children; however, it also affects adults. In this blog, I will be discussing the role that routine can play in … Read more
Grief: What is it really?
Grief can be triggered by a myriad of factors, including the death of a loved one, the loss of a job, the end of a significant relationship, or even major life transitions. It is crucial to recognize these triggers and … Read more
Breaking the self-sabotage cycle
What is self-sabotage?
Self-sabotage essentially refers to hindering our own success. This process can be active or inactive; conscious or unconscious. Ultimately, self-sabotage can be a way to self-destruct and can be fuelled by a myriad of negative beliefs about … Read more
Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone, only to realise that your own internal dialogue tends to be a harsh critic? Then, you are not alone since many people … Read more
Understanding the psychology of spending behaviour
Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore behavioural changes to manage financial stress. Find tips on automating savings and aligning payments with your paycheck for a smoother financial … Read more