How Gardening helps to improve your Mood
Gardening has been an integral part of human life for as long as people have been cultivating food….
The Mental Health Benefits of Volunteering
Volunteering is often seen as a way to give back to the community and help those in need,…
Cultivating Self-Discipline Through Meditation and Mindfulness
In today’s fast-paced world, many people are turning to meditation to cultivate self-discipline and improve their overall well-being….
Stress and Its Impact on Sexual Desire
Stress is an inevitable part of life, and while it helps us react to challenges, it can significantly…
Physical Activity as a Remedy for Seasonal Blues
As the days grow shorter and temperatures drop, many people find themselves feeling more sluggish, irritable, or even…
How to Communicate Financial Worries in Relationships
Communicating financial worries in a relationship can be challenging, but addressing these concerns openly with your partner is…
Body Image and Its Effect on Sexual Confidence
In a world dominated by visual culture, our bodies are constantly under scrutiny, whether from others or, more…
The Mental Health Benefits of Daily Gratitude
Gratitude refers to showing appreciation for the positives in your life. Daily gratitude practice offers significant mental health…
Post-festivity blues: What are they and how to deal with them?
January’s over and the New Year sets in even more. There are more commitments and goals and reality…
Dance Your Stress Away: How Dance Classes Can Help Manage Work Stress
In today’s fast-paced work world, handling stress is crucial for staying healthy. Dance classes offer a fun way…
Do You Need to Revisit Your Past in Therapy?
Clients have mixed views when it comes to revisiting their past in therapy. Some might argue that there…
What is DBT and How Can It Help with Trauma?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field…