Physical Activity as a Remedy for Seasonal Blues
As the days grow shorter and temperatures drop, many people find themselves feeling more sluggish, irritable, or even…
How to Communicate Financial Worries in Relationships
Communicating financial worries in a relationship can be challenging, but addressing these concerns openly with your partner is…
Body Image and Its Effect on Sexual Confidence
In a world dominated by visual culture, our bodies are constantly under scrutiny, whether from others or, more…
The Mental Health Benefits of Daily Gratitude
Gratitude refers to showing appreciation for the positives in your life. Daily gratitude practice offers significant mental health…
Post-festivity blues: What are they and how to deal with them?
January’s over and the New Year sets in even more. There are more commitments and goals and reality…
Dance Your Stress Away: How Dance Classes Can Help Manage Work Stress
In today’s fast-paced work world, handling stress is crucial for staying healthy. Dance classes offer a fun way…
Do You Need to Revisit Your Past in Therapy?
Clients have mixed views when it comes to revisiting their past in therapy. Some might argue that there…
What is DBT and How Can It Help with Trauma?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field…
Old Age During the Festive Season
Discover practical tips for helping older adults navigate the festive season, a time that may bring loneliness and…
Making the most of a Gap Year before University
The final exams are over – you need some time to recharge your batteries, and you are feeling…
Elderly · Family · Health · Mental Health
Empty Nest? Try Gardening for Emotional Well-Being
Are you currently experiencing the “empty nest syndrome”? This often brings feelings of loneliness and grief as kids…
Managing Work Anxiety: Practical Tips
How to Manage your work anxiety? Workplace anxiety can involve a wide range of symptoms, including feeling physically…