Silencing Self-Criticism with Hobbies
Self-criticism can be a relentless and destructive force in our lives. It’s that nagging voice in our head…
Hobbies as a Gateway to Detoxifying Anger and Sadness
In the hustle and bustle of modern life, it’s not uncommon to find ourselves grappling with intense emotions…
How to Take Ownership of Your Life
Taking ownership of your life is an empowering journey. It’s about recognising that you have the power to…
From Intentions to Actions
Intentions pave the path towards our aspirations, but it is the journey from intent to action where the…
How to Beat the Heat and Boost Your Mood
Summer’s scorching temperatures can sometimes take a toll on our mood and energy levels. However, with a few…
7 Habits of Highly Self-Disciplined Individuals
Discipline has several positive connotations, including its relation to achieving remarkable goals and a successful life. It is…
From Chaos to Calm: How Organisation Enhances Mental Health
If you’re already feeling overwhelmed, the last thing you want to see is a mess around you. At…
Meaning in Life Series – Part 2: What We Have Power To Change?
Who are we to think we have a right to change others when we are all born with…
Mental Health Advantages of a Structured Workday
The idea behind the eight-hour workday was established so that one could dedicate eight hours for work, eight…
The Sunshine Effect: How Sunlight Impacts Mental Health
As the warmth of the sun kisses our skin, it’s not just a pleasant sensation – it’s nourishment…
The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to…
4 Tips to Develop Resilience – part 1
The concept of resilience is not discussed as often as it should be. The following are some tips…