You might be wondering how writing in a journal can be healing. The first step is to understand what journaling is about.
Journaling is a method many therapists suggest. You express your feelings and release your thoughts on paper. You … Read more
A Compassionate Guide to Navigate Grief
Grief is a natural response that occurs when we experience loss. It is a universal experience that everyone goes through at some point or another throughout their life’s journey. We grieve because something or someone that we love has been … Read more
8 Ways To Overcome Negative Parenting Patterns In Adulthood
All Parents have their own style of raising their children. The way they talk to them and behave around them has a huge impact on who the child becomes as an adult. Some adults will tell you that they liked … Read more
The Neuroscience of Attachment
Human existence is fundamentally shaped by attachment, which also affects our emotional health and well-being. It has been thoroughly explored through the lens of attachment theory, developed by John Bowlby and Mary Ainsworth. This theory explores the intricate connection among … Read more
3 Tips to Manage Holiday Stress
Check your expectations
What are your expectations for the Holiday period and how do the expectations of those around you impact you? Do you expect to experience only joy during this period? Do people around you believe that stress, conflict, … Read more
6 Strategies for Recent Bereavement
Grief is an intensely personal journey, uniquely tailored to each individual’s experience. It is influenced by a multitude of factors, including personal history, cultural background, personality traits, and temperament. Coping with a significant loss in life can vary from one … Read more
What is Movember all about?
The first idea that comes to mind when seeing the term “Movember” is probably related to “move” or “movement” and the month of November. Indeed, it is a global movement in a way, with the goal of raising awareness and … Read more
Movember’s Focus on Emotional Wellbeing
Movember is an annual global event that originated in Australia and has since grown to become a major initiative aimed at raising awareness for men’s health issues, particularly prostate cancer, testicular cancer, and mental health. While many associate Movember encompasses … Read more
Emotional Neglect and the Adult in Therapy – A Book Review
For this blog post, I thought I’d opt for a book review. It’s about a book that delves into a topic that’s often overlooked yet relevant to many different people who decide to seek therapy and too many of those … Read more
“Attachment Issues in Adulthood” Workshop | Dr. Gwen Adshead
The workshop “Attachment Issues in Adulthood” held on 23rd November, is a continuation of the first workshop on “Attachment in the 21st Century” hosted by Willingness.
Speaker – Dr. Gwen Adshead
The speaker was Dr. Gwen Adshead, a distinguished forensic … Read more