A Young Couples Guide to finding ‘us’ time in the holiday season
The festive season can be a great occasion to spend some well-needed quality time with your significant other,…
Screen Time or Quality Time? Finding Holiday Balance
In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge,…
Why Does Rejection Make My Heart Hurt?
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it…
Digital Dating: Sparking Connections and Ghostly Rejections
The world of dating is undergoing a transformation like never before with the advancement of technology. Modern romance…
8 Reasons to Express Gratitude in the Work Place
Gratitude strengthens empathy, cooperation, and communication when it is ingrained in a team’s culture and demonstrated by every…
7 Ways to Stay Authentic in Romantic Relationships
Authenticity shines as a beacon of true human connection in a world full of digital connections and fragile…
Searching for Love: Psychological Insights from Love Island
During its run in the local media, Love Island was a guilty pleasure for a lot of people….
Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner Please remember the efforts that NON- ADHD partner makes for…
Side Effects of Concerta and Ritalin on Sex and Relationships
In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how…
How ADHD affects the relationship
In this article, we will explore how ADHD (Attention deficit hyperactivity disorder) can affect a relationship and how to deal…
12 Tips for dealing with ADHD
Navigating life with ADHD presents unique challenges, but it also offers opportunities for growth, creativity, and resilience. In…
Thoughts on boundaries
One of the most frequent things clients talk about, in my experience, are their relationships – with families,…