Overcoming Imposter Syndrome
Imposter Syndrome instills fear in individuals who worry about being perceived as less competent than they truly are….
Navigating beyond Consumerism towards Authenticity
In a world with a lot of emphasis on consumerism, the idea of shedding this relentless pursuit of…
The role of dopamine in ADHD
In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order…
Is routine important in relation to ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) has been spoken of more often in recent years. We often associate this…
Grief: What is it really?
Grief can be triggered by a myriad of factors, including the death of a loved one, the loss…
Grief: Exploring Coping Strategies
Navigating the turbulent waters of grief can be daunting, but coping strategies can help individuals find solace and…
Equipping Kids for Relationships Challenges
Parenting and child-rearing are immensely difficult tasks. Parents often worry about protecting children while allowing freedom. Perhaps this…
Breaking the self-sabotage cycle
What is self-sabotage? Self-sabotage essentially refers to hindering our own success. This process can be active or inactive;…
Embracing Differences: Building Stronger Connections
In the complex dynamic of romantic relationships, one of the most difficult yet rewarding steps is learning to…
Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone,…
What is DBT and How Can It Help with Trauma?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field…
Do You Need to Revisit Your Past in Therapy?
Clients have mixed views when it comes to revisiting their past in therapy. Some might argue that there…