I often experience mood swings. Do I have Bipolar disorder? – Part 2 of 2
In the first part of the blog I gave a brief introduction about Bipolar disorder and how it might be experienced by different people. In this 2nd part I shall be going into the feelings and behavior that might be present when a person goes through the different phases.
Lifestyle Changes for Managing Manic Episodes in Bipolar Disorder
During a manic episode, individuals often feel overly energised, easily distracted, and struggle to concentrate effectively. Additionally, they may experience heightened confidence, adventurous urges, and believe they can perform tasks better than usual. Consequently, these feelings often result in reduced inhibitions, risk-taking behaviours, excessive spending, or unsafe actions like reckless driving. Furthermore, inappropriate speech or actions that feel uncharacteristic may also occur, leaving individuals vulnerable to social difficulties. Ultimately, once the episode ends, exhaustion, unclear memories, and feelings of regret or worry often follow these intense experiences.
Lifestyle Changes to Cope with Depressive Episodes in Bipolar Disorder
During a depressive episode, individuals may feel exhausted, deeply upset, and lose interest in previously enjoyable activities. Additionally, feelings of guilt, worthlessness, or hopelessness can emerge, negatively impacting self-esteem and emotional stability in everyday life. Consequently, suicidal thoughts or attempts may occur, highlighting the severe risks associated with untreated depressive episodes in individuals. Furthermore, social withdrawal becomes common, with reduced interest in family, friends, or regular meaningful activities and interactions. Ultimately, difficulties with sleep patterns and appetite changes further worsen emotional wellbeing, creating additional challenges for managing daily functioning effectively.
Understanding the Challenges of Mixed Episodes in Bipolar Disorder
Mixed episodes occur when symptoms of depression and mania appear simultaneously, creating confusing and distressing emotional experiences. Additionally, individuals may feel hopeless yet energised, leading to unpredictable behaviours and overwhelming inner conflict during daily activities. Consequently, recognising emotions becomes challenging as contrasting symptoms obscure clarity, making it difficult to identify personal needs.
Lifestyle Changes for Managing the Impact of Mixed Episodes in Bipolar Disorder
Furthermore, support becomes harder to access when individuals struggle to explain their shifting emotional states to others. Importantly, these overlapping symptoms increase risks of harmful decisions, including impulsive actions or suicidal thoughts, during vulnerable moments. Ultimately, awareness of mixed episodes helps professionals, families, and friends provide targeted support during complex mental health struggles. Therefore, lifestyle adjustments, therapeutic interventions, and consistent medical support remain essential in effectively managing mixed episodes long term.
Support & Treatment Options for Living Well with Bipolar Disorder
Thankfully, numerous professionals and services provide valuable support to help individuals understand and manage bipolar disorder effectively. Additionally, combining medication with talk therapy often produces positive results, supporting long-term stability and improved overall quality of life. Consequently, people benefit greatly from engaging with online forums and websites where experiences and coping strategies are shared. Furthermore, learning from others living with bipolar disorder helps reduce isolation while fostering connection and encouragement for recovery. Ultimately, no individual must face bipolar disorder alone, as effective support networks and professional guidance are always available.
Final Thoughts on Lifestyle Changes
Ultimately, managing bipolar disorder requires awareness, professional guidance, and strong personal commitment to improving mental health daily. Additionally, support from loved ones and communities plays a vital role in maintaining resilience and long-term wellbeing. Consequently, combining therapy, medication, and healthy habits empowers individuals to navigate challenges with strength and hope for stability. Therefore, embracing consistent care and open conversations ensures people with bipolar disorder can thrive and lead fulfilling lives.
Lifestyle Changes: Written by Claire Borg
Claire Borg is a gestalt psychotherapist at Willingness. She works with adolescents and adults. She has a special interest in mental health. She can be contacted on claire@willingness.com.mt.
