05_2025 Grandparenthood in Old Age

1) Grandparenthood: A Path to Well-Being in Old Age

For many older adults, becoming a grandparent is one of life’s most rewarding transitions, as it brings joy, connection, and a renewed sense of purpose. However, beyond the heartwarming family moments, grandparenthood also offers powerful mental health benefits that can significantly improve the well-being of older adults.

2) Legacy and Stimulation Through Bonding

Grandparents often describe their relationship with their grandchildren as uniquely fulfilling. Grandchildren ease loneliness and keep older adults mentally active. This bond also promotes cognitive stimulation. Helping, teaching, playing, and talking keep grandparents mentally sharp. Additionally, grandchildren give older adults a sense of legacy—an opportunity to pass on wisdom, values, and family traditions. This can reinforce self-worth and reduce feelings of loss often associated with ageing.

3) Supporting the Grandparent Bond

So, how can parents (who are in the sandwich generation) support this special connection? Consistent involvement is key. To enhance the mental health benefits of grandparenthood, simple, meaningful interactions—like regular video chats, weekend visits, or shared hobbies—can go a long way. Encourage your children to ask questions, listen to stories, or work on creative projects with their grandparents. Even everyday tasks like cooking together or doing puzzles can become habits that provide meaning and connection.

4) Intentional, Meaningful Moments Matter

Involving grandparents doesn’t have to be obvious, it just needs to be intentional and meaningful. These moments enrich children’s lives and nourish grandparents emotionally.

5) Why Intergenerational Bonds Truly Matter

Nurturing intergenerational bonds brings comfort, joy, and belonging. Grandparenthood is not just a family role, it’s a lifeline for mental and emotional well-being.

Written by Yaser Teebi

Mr Yaser Teebi works as a Clinical Psychologist and Gerontologist at Willingness, and works with patients with complex issues, including depression, anxiety, trauma, chronic pain, grief and cognitive impairment. Mr Teebi has graduated from the following degrees with Merit: Bachelor of Psychology (Hons), a Master of Gerontology and Geriatrics , and a Master of Psychology in Clinical Psychology, all at the University of Malta. He is currently reading for a PhD in Clinical Psychology and Geriatrics at the University of Birmingham.