With the way that today’s fast-paced lifestyle is heading, it can be easy for people to get all caught up in it and then end up neglecting the essential aspect of getting a health screening done. People often overlook their well-being until it’s too late to address it. Thus, to prevent this from happening, it’s important to get your regular health screenings done. It’s not only about exercising, eating well and having a healthy lifestyle but also about getting regularly check-ups as well. 

5 Reasons for Regular Health Screenings 

  1. Prevent yourself from getting sick – The old saying where ‘prevention is better than cure’ is still accurate to this day. By maintaining regular check-ups, you’ll be able to become aware of any health risk factors. Which might impede your life and prevent it from causing further illnesses. 
  2. Promote healthy habits—Just like you might have adopted the need to start exercising or eating better, checking up on your health is another way to promote a healthy lifestyle. Being able to see the improvements in your medical tests should motivate you to continue your healthy habits. 
  3. Monitor any slight changes – By becoming aware of the slightest change, you will be able to keep yourself in tip-top shape. If there is any slight change in your tests, then you can easily take on your physicians’ recommendations. Enabling you to make the necessary changes and get yourself back in shape. 
  4. Less expensive – Some individuals might think it’s more expensive to get regular health screenings done but, in actual fact, it can end up being more cost efficient in the long run. If there is a slight change in your tests, then it’s easier to reverse it. However, if you don’t check up on your health and only go when you feel something is off, it might be more expensive or even too late, to then reverse the damage. 
  5. Peace of mind – By being aware that you are actively taking control of your health, then it can give you some form of peace of mind. This is because you are doing your best to prevent anything from happening that might be too late to cure. 

As can be seen, regular health screenings are vital for your overall well-being. It allows you the opportunity to detect something early on, to prevent something or to make use of the necessary interventions. It can be lifesaving and not something which should be taken for granted and ignored. Thus, book an appointment with your physician today, and commit yourself to regular health screenings. 

If you think that you can benefit from professional support on this issue you can reach out here.

Mandy Brincat is a Gestalt psychotherapist who enjoys working therapeutically with adults on various issues. These include general mental health and wellbeing. She also has experience working with anxiety, victims of domestic violence and eating disorders.


  1. 5 Reasons Why You Need to go for a Regular Checkup. (2019, September 23). Swacon International Hospital. https://www.swaconhospital.com/blog/5-reasons-why-you-need-a-regular-checkup/
  2. 6 REASONS WHY REGULAR HEALTH CHECKUP IS IMPORTANT – German Heart Centre. (2023, March 1). German Heart Centre Dubai. https://german-heart-centre.com/6-reasons-why-regular-health-checkup-is-important/
  3. 8 Reasons Why Regular Heath CheckUps Are Important – Medicalport Tunççevik Hospital. (2023, September 17). Medicalport Tunççevik Hospital. https://www.medicalporttunccevik.com/en/2015/