Preventing Suicide

According to WHO, suicide was the 2nd leading cause of death in the age group of 15-29 year olds (WHO, 2019). This is a reality which we are facing however it is one which is rarely spoken about because of the taboo associated with suicide. The impact of suicide is large leaving those behind to wonder what might have gone wrong and whether one is to blame for the other’s actions. Despite the increase of completed suicide, there are means which can prevent suicide.

1) Recovery Begins by Recognising Risk

Previous suicidal attempts is one the highest risk factors for a repeated attempt (WHO, 2019). Nevertheless, one might question the reason behind suicidal ideations and attempts. As a matter of fact suicide is a cry for help. It is an indication that a person has reached his/her limit and feels unable to cope with the situation. In most instances, this happens impulsively following multiple ideations. The individual contemplating suicide might be facing life stressors which s/he might feel are too much. These can include break-ups, financial issues, discrimination, bullying, sexual orientation issues, chronic illness, conflicts and isolation (WHO, 2019).

2) Recovery Starts with Prevention

Considering various risk factors, people may wonder if suicide involves external influences. Additionally, certain individuals can unintentionally make others feel hopeless and lost. Therefore, one important step is recognising we don’t know others’ private struggles. Try being kinder, avoid judgement, and genuinely listen to what someone truly needs. Moreover, treating emotional distress and depression can significantly help prevent suicidal thoughts.

3) Breaking the Silence Around Suicide

Unfortunately, harmful associations often stop individuals from seeking help. Moreover, society still labels mental illness as being ‘crazy’. When suicide happens, families often feel shame and silence. Additionally, religious beliefs may frame it as an unforgivable sin. Instead of judging, we should offer support and real help. There are professionals trained to support those feeling suicidal. Furthermore, they listen and help people process painful emotions. However, this support only works when stigma is reduced. First, we must acknowledge suicide as a real and urgent issue.

Final Thoughts

Suicide is a real and pressing issue that continues to affect individuals and communities worldwide. Society can actively reduce this risk by showing compassion, kindness, and genuine care towards those who are struggling. Recognising early signs of emotional distress plays a crucial role in timely intervention and support. People who seek help or offer it can create a meaningful impact in preventing a potential tragedy. By fostering a non-judgemental and understanding environment, we can collectively contribute to suicide prevention and emotional recovery.

Recovery: Written by Yasmine Bonnici

If you think that you can benefit from professional support on suicidal ideation you can reach out here.

Yasmine Bonnici  has obtained a degree in nursing (Hons) and a Masters in Counselling (Melit) from the University of Malta.She was drawn to counselling because she felt that in the medical field there is a tendency to focus on one’s physical needs and neglect the psychological aspect. Thus this led to her to achieve her temporary warrant in counselling.

References

WHO. (2019). Suicide. Retrieved 11 May 2021, from https://www.who.int/news-room/fact-sheets/detail/suicide