We very often hear of the common bad habits that people have. On the other hand, we rarely hear about the good habits that one can have that can actually improve their overall wellbeing.
Here are 10 habits that improve … Read more
3 Tips for Behaviour Change as Adults
Behaviour plays a key role in overall well-being of individuals. Especially as adults, it is so important to choose behaviours wisely. For example, smoking, poor diet, lack of exercise; are some of the unhelpful behaviours that many people practice. Altering … Read more
6 habits that can improve your life | Part 2
4. Introspect
It sounds like something related to an image in the mirror, however, introspect is the ability to self-reflect by examining one’s thoughts and feelings. This is the safest place to be honest about feelings and thoughts because … Read more
6 habits that can improve your life | Part 1
Our daily habits are ingrained, these are deeply-rooted and, therefore, it is not easy to realise that you have them. Good habits need to be included in your daily routine so that your mind, body and spirit are boosted with … Read more