5 ways fruit nurtures your brain
Eating fruit is one of the most delicious ways to nurture your mind and body. Most of us…
Does my ADHD make it harder to quit smoking?
What is ADHD and how does ADHD affect me? Attention-deficit/hyperactivity disorder (ADHD) is a behavioral condition that makes…
Psychosomatic aspects of hypertension
High blood pressure or hypertension is a chronic medical condition in which the pressure in the arteries is…
The psychological impact of hearing loss
According to the World Health Organisation (WHO, 2017), hearing loss affects 430 million people worldwide. It is also…
Carbs: The Good, The Bad And The Ugly
Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and…
10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
The Health Psychology Basics
What is Health Psychology? Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions…
Post Covid Reality: Hypochondria/ Health Anxiety
In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and…
What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to…
What to expect when going to the physiotherapist for the first time
If it is the first time you are visiting a physiotherapist it is possible that you may have…
High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…
How Can a Dietitian Help You Lose Weight?
Losing weight can be challenging, but what is even more challenging is maintaining a healthier weight. A dietitian…