In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this,
Qed Inħoss Vojt Kbir fir-Relazzjoni
Jista’ jkun hemm diversi raġunijiet għalfejn wieħed iħoss il-vojt f’relazzjoni. Ħafna drabi, dan il-vojt jista’ jimmanifesta ruħu bħala solitudni, konfużjoni rigward il-ħajja, dwejjaq, jew inkella nuqqas ta’ motivazzjoni. Xi drabi, jaf ikun hemm taħlita ta’ raġunijiet. Jista’ jagħti l-kaz
Tips for a Healthier Sex Life This Valentine’s Day
Ah, Valentine’s Day—the time for love, romance, and thoughtful gestures. While bouquets and chocolates are classic, this Valentine’s Day presents an opportunity to contribute to your relationship uniquely: by nurturing a healthier and more fulfilling sex life.
But what
The Surprising Links Between Physical Activity and Relationship Health
Discover the unexpected connections between staying active and fostering strong relationships. From strengthening emotional bonds to boosting mood and reducing stress, this blog explores the surprising benefits of engaging in physical activities as a couple. Prioritize joint fitness goals for
What is the actual cost of multi-tasking?
Are you more of a “one thing at a time” or an “all at once” person? In today’s world, being able to tackle different things at once is often required. We even mention multi-tasking in our CV as one of
X’Tista’ Tagħmel Meta Tħossok Bla Enerġija
Hemm ċans tajjeb li tispiċċa mingħajr enerġija meta jkollok ħafna affarijiet jiġru f’daqqa, argumenti u, possibbilment, nuqqas ta’ sapport min-naħa tal-ħbieb u tal-familja. Dan jaf inaqqaslek il-kapaċità li tieħu ħsieb tiegħek innifsek u ta’ ħaddieħor u, konsegwenza t’hekk, tonqoslok il-paċenzja
10 Tips for Better Sleeping Habits
It is essential that you manage to get a good night’s sleep because your body needs to be able to rest and recharge after a long and stressful day. It is especially important for your physical health and mental wellbeing.
What is Multiple Sclerosis (MS)?
Multiple sclerosis (MS) is a lifelong condition which directly affects the spinal cord and the brain. Thus symptoms most likely include problems with balance, sensation and vision. MS is most likely diagnosed in one’s 20’s, 30’s or 40’s and in
How Does Physical Therapy Help Mental Health
Given the multiple networks of communication between the brain and the body system, the mind and body are connected. In fact, one’s mental health can deteriorate following a major medical event, for instance a serious fall, going through surgery, or
6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco dancing to ballroom dancing. Dance is a way for people to celebrate what they are going through, as well as using it