health Archives

The Emotional Benefits of Being in Water

Water has always had a powerful effect on human emotions. Whether it’s the sound of waves, the stillness…

In today’s digital world, it’s common for children to spend hours in front of screens—watching videos, playing games,…

Every day stress factors and difficult situations require flexibility and adaptability – inner strength and resilience are essential…

Whether you’re facing personal struggles or a career crossroads, losing your sense of meaning or purpose in life…

1) How to Feel Your Feelings Without Overthinking Many of us believe we are “processing” our emotions simply…

Swimming is more than just a fun activity—it’s a vital life skill and an important safety measure. For…

Elderly

1) Grandparenthood: A Path to Well-Being in Old Age For many older adults, becoming a grandparent is one…

Mental Health

Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…

“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…

Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…

Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…

Mental Health

Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…