Willingness|Fitness 101 for Busy Bodies

Fitness 101 for Busy Bodies

When our schedule becomes too busy, working out tends to be put on the back burner. It becomes too difficult to continue our consistent exercise routine because everything else seems to be just more important. However, keeping a regular exercise

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Willingness|Why is Exercise Good for the Brain?

Why is Exercise Good for the Brain?

When we think about the benefits of exercising, we tend to focus on it giving us more energy, losing, or maintaining weight, building stronger muscles, and having better sleep. While, these are all valid and beneficial reasons, we rarely think

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Willingness|All You Need To Know:  Dietitians

All You Need To Know: Dietitians

1. What is a Dietitian?

As its most basic definition, a dietitian supports people with food and nutrition so that they can live healthier and better well-being.

2. What Do They Do?

Dietitians try to improve their health and prevent

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Willingness|How to deal with diabetes-related stress?

How to deal with diabetes-related stress?

Diabetes is a metabolic disorder caused by ineffective production or utilization of the hormone insulin. The physical and psychological costs of diabetes can be high. Besides disease-specific symptoms, diabetes can lead to considerable physical, emotional, and social stress. Let’s try

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Willingness|All You Need to Know:  Physiotherapy

All You Need to Know: Physiotherapy

1. What is Physiotherapy?

Physiotherapy helps people to regain their mobility and functional abilities first, and then to move more easily when they experience an injury or illness that affects physical activity. 

2. What Do Physiotherapists Do?

Physiotherapists, thanks to

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Willingness|Your guts affect your brain, but how?

Your guts affect your brain, but how?

“The gut is the second brain”, “the brain-gut connection”. Have you come across these  terms? Possibly yes and… quite a lot. This relationship has gained a lot of focus in the  last few years. You can find such connections almost

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Willingness|All You Need To Know:  Dietitians

All You Need To Know: Dietitians

1. What is a Dietitian?

As its most basic definition, a dietitian supports people with food and nutrition so that they can live healthier and better well-being.

2. What Do They Do?

Dietitians try to improve their health and prevent

Read more
Willingness|5 Daily Habits that Improve Nutrition

5 Daily Habits that Improve Nutrition

‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for the long-term’

Natacha Oceane

I quoted an athlete which I follow regularly as I find it very important to look at nutrition

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