Willingness | Is it worth hiring a personal trainer?

Is it worth hiring a personal trainer?

Personal training is getting more and more popular, with gym goers opting for this
personalised service. Plenty of gyms even provide this service as part of their brochure
now. Some say hiring one was the best decision they made when … Read more

Willingness | All You Need To Know:  Dietitians

All You Need To Know: Dietitians

1. What is a Dietitian?

As its most basic definition, a dietitian supports people with food and nutrition so that they can live healthier and better well-being.

2. What Do They Do?

Dietitians try to improve their health and prevent … Read more

Willingness | 5 Daily Habits that Improve Nutrition

5 Daily Habits that Improve Nutrition

‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for the long-term’

Natacha Oceane

I quoted an athlete which I follow regularly as I find it very important to look at nutrition … Read more

Willingness | 5 ways fruit nurtures your brain

5 ways fruit nurtures your brain

Eating fruit is one of the most delicious ways to nurture your mind and body. Most of us already understand that eating a wide variety of fruit is part of having a balanced diet for health, but do you know … Read more

Willingness | Does my ADHD make it harder to quit smoking?

Does my ADHD make it harder to quit smoking?

What is ADHD and how does ADHD affect me? 

Attention-deficit/hyperactivity disorder (ADHD) is a behavioral condition that makes focusing on everyday requests and routines demanding (1). Living with this disorder, you might experience that daily challenges like getting organized, staying … Read more

Willingness | Psychosomatic aspects of hypertension

Psychosomatic aspects of hypertension

High blood pressure or hypertension is a chronic medical condition in which the pressure in the arteries is elevated. Blood pressure is denoted by two numbers – the first number signifies our systolic (upper) pressure, while the second signifies diastolic … Read more

Willingness | The psychological impact of hearing loss

The psychological impact of hearing loss

According to the World Health Organisation (WHO, 2017), hearing loss affects 430 million people worldwide. It is also estimated that by 2050, nearly 2.5 billion people will have some degree of hearing impairment and at least 700 million will have … Read more

Willingness | Carbs: The Good, The Bad And The Ugly

Carbs: The Good, The Bad And The Ugly

Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and minerals. When eaten, glucose in our bloodstream increases and the pancreas secretes insulin, in our body cells the glucose is then broken … Read more

Guaranteed to be seen in 5 working days.

X