How Shared Hobbies Improve Both Health and Relationships
In today’s fast-paced world, finding ways to connect with loved ones while maintaining physical and emotional well-being can…
Eating well as a couple: Tips for better health and connection
“Let’s go for drinks and dinner tonight!” – Sharing food is often part of the dating experience. We…
Dealing With Jealousy Without Damaging Your Relationship
Jealousy can easily make the person feel uncomfortable and consumed. However, it is a very common and normal…
Supporting a Partner with Dementia
The more you understand dementia, the better it is to support someone with it. The relationship, environment, and…
The Power of Breathing Exercises for Calming Kids
In today’s fast-paced world, children often experience high levels of stress and anxiety, whether from school pressures, social…
Why It’s Okay to Choose a Life Without Kids
“When are you going to have kids?” Many of us have heard this question from our parents who…
What is Dissociation, and How Does It Affect Therapy?
Clients experience dissociation when they disconnect from specific sensory experiences, thoughts, senses of self, or personal histories. An…
Ways to Regulate Your Emotions During Pregnancy
Pregnancy is a time of significant emotional, physical, and hormonal changes. These fluctuations can leave many women feeling…
How Fear of Falling Impacts Elderly Independence
Fear of falling is a significant issue among the elderly, affecting their independence and overall quality of life….
From Novice to Expert: The Power of Professional Training
Professional training is pivotal in transforming individuals from novices to experts in their respective fields. Whether in healthcare,…
I will always be grateful to them – Lucie Chalmel
As part of an ERASMUS+ program, I had the incredible opportunity to complete a three-month internship as a…
Simple Tips to Build Resilient Relationships
Resilient relationships are at the heart of our lives. Whether with a partner, family member, friend, or colleague,…