The Health Psychology Basics
What is Health Psychology? Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions…
Post Covid Reality: Hypochondria/ Health Anxiety
In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and…
What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to…
What to expect when going to the physiotherapist for the first time
If it is the first time you are visiting a physiotherapist it is possible that you may have…
High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…
How Can a Dietitian Help You Lose Weight?
Losing weight can be challenging, but what is even more challenging is maintaining a healthier weight. A dietitian…
10 Foods That Fuel Your Brain
Food is a very important aspect of our lives. It does not only supply us with energy and…
What is Long-COVID? How Can We Survive it?
Coronavirus is an infectious disease that broke out in 2019. Since 2019, the COVID-19 pandemic has caused and…
DIABETES 101
Even though diabetes is one of the most common diseases for the last 10 years, it is an…
4 Health tips for first time sex
Having sex for the first time is one of the most important and intimate steps towards any relationship….
Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…
How can a dietitian help with diabetes?
Dietitians form part of the healthcare team that provides help to individuals of any age who might have…