A goal is something that you want to achieve in your life and it can be related to different areas e.g. career, health, friendships, relationships etc . Usually, when a person sets a goal this is because they want to
6 habits that can improve your life | Part 2
4. Introspect
It sounds like something related to an image in the mirror, however, introspect is the ability to self-reflect by examining one’s thoughts and feelings. This is the safest place to be honest about feelings and thoughts because
6 habits that can improve your life | Part 1
Our daily habits are ingrained, these are deeply-rooted and, therefore, it is not easy to realise that you have them. Good habits need to be included in your daily routine so that your mind, body and spirit are boosted with