What is Dissociation, and How Does It Affect Therapy?
Clients experience dissociation when they disconnect from specific sensory experiences, thoughts, senses of self, or personal histories. An…
What Makes a Relationship Truly Healthy?
A truly healthy relationship is built on a foundation of trust, communication, mutual respect, and shared goals. While…
From Novice to Expert: The Power of Professional Training
Professional training is pivotal in transforming individuals from novices to experts in their respective fields. Whether in healthcare,…
Relationships in Old Age
A relationship is the connection of two or more individuals or objects that interact and behave in a…
I will always be grateful to them – Lucie Chalmel
As part of an ERASMUS+ program, I had the incredible opportunity to complete a three-month internship as a…
Christmas for Older Adults
Once again, the festive season is upon us. This period encompasses feelings of joy and tranquility for everyone,…
Balancing Mental Health During the Winter Months
The clock has been turned back. Daylight Saving Time ended on November 3, 2024, and while we have…
How Therapy Supports You Through Life’s Challenges
Life is full of changes, uncertainties, and unexpected challenges that can sometimes feel overwhelming. Therapy offers a structured…
How Therapy Empowers You to Create Change
In today’s fast-paced world, personal growth and mental well-being have become crucial topics of discussion. Many people seek…
How Small Habits Lead to Big Changes in Life
Have you ever felt overwhelmed by the idea of making big changes in your life, only to feel…
Mental Health Support for Issues with Self-Esteem and Depression
Mental health support for individuals dealing with self-esteem issues and depression is crucial for fostering resilience, emotional stability,…
Online Therapy: Accessible Support from Home
In recent years, especially since the COVID-19 pandemic, online therapy has become more popular, and, therefore, mental health…