Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
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Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
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How to Help Your Child Cope with Sadness
Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…
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Dissociation in Therapy: Understanding and Overcoming the Challenge
Dissociation is a psychological phenomenon that often emerges in therapy, particularly among individuals who have experienced trauma. It…
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How Your Relationship with Yourself Shapes Your Love Life
What kind of relationship do you have with yourself? Have you ever thought about it? If not, it…
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How to Handle Separation Anxiety – For Parents and Kids
Separation anxiety is a natural developmental phase that both children and parents may experience when faced with temporary…
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Counselling · Family · Health · Mental Health
Managing Sadness While Parenting
Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…
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Coping with Guilt After Losing Someone to Suicide
Losing a loved one to suicide is a profoundly painful experience, often leaving survivors with overwhelming guilt. Many…
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The Benefits of Storytelling and Drama Activities for Children
Storytelling and drama activities play a vital role in children’s cognitive, emotional, and social development. These activities nurture…
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How to Teach Kids Healthy Ways to Express Anger
Everyone experiences anger, including children. However, teaching kids how to express their rage healthily and constructively is essential…
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Feeling Stuck in Therapy? Here’s How to Move Forward
Feeling stuck in therapy is a common experience that can hinder personal growth and progress. Recognising this stagnation…
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What to say (and what not to say) when your child is angry
Whoever has kids indeed dealt with angry outbursts and tantrums occasionally. Anger is a natural emotion; our children…
