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Willingness
A child holding a plant pot, showing the grown plant that she has been taking care of.
Children and Adolescents · Family

Why Kids Need Nature for Better Mental Well-being

There is a growing number of people, particularly children and young adults, who are struggling with mental health…

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Game Changer- How sports can shift focus and elevate self-compassion
General · Health

Game-Changer: How Sports Can Shift Focus and Elevate Self-Compassion

In the pursuit of mental well-being, sports often emerge as a powerful ally. Beyond physical fitness, engaging in…

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Caring for your mental health Alessandro Giuliano
Mental Health

Caring for your mental health

Caring for your mental health is a vital component of overall well-being that profoundly influences every aspect of…

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Building Self-Discipline Practical Tips for Daily Practice - mandybrincat (1)
General · Mental Health

Building Self-Discipline: Practical Tips for Daily Practice

Self-discipline is the art of mastering one’s thoughts and actions. It encompasses the continuous struggle to maintain focus,…

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Artistic expression as a gateway for anger and sadness
Mental Health

Hobbies as a Gateway to Detoxifying Anger and Sadness

In the hustle and bustle of modern life, it’s not uncommon to find ourselves grappling with intense emotions…

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How to take ownership of your life - Abigail
General · Mental Health

How to Take Ownership of Your Life

Taking ownership of your life is an empowering journey. It’s about recognising that you have the power to…

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Supporting Children with Autism Through Exam Time
Children and Adolescents

Supporting Children with Autism Through Exam Time

Exam season often causes tension and anxiety in students, but it can exacerbate these symptoms in those with…

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How to Beat the Heat and Boost Your Mood - mandybrincat
Mental Health

How to Beat the Heat and Boost Your Mood

Summer’s scorching temperatures can sometimes take a toll on our mood and energy levels. However, with a few…

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7 Habits Of Highly Self-Disciplined Individuals_JohannaCutajar
Life Coaching · Mental Health

7 Habits of Highly Self-Disciplined Individuals

Discipline has several positive connotations, including its relation to achieving remarkable goals and a successful life. It is…

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Summer Activities to Nurture Kids' Hearts and Minds
Children and Adolescents · Family

Summer Activities to Nurture Kids’ Hearts and Minds

Summer is a magical time for kids. The extended break from school offers a perfect opportunity for children…

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Promoting Positive Mental Health in Stud ents- A Parent’s Guide During Exams
Children and Adolescents · Family

A Parents Guide to Promoting Positive Mental Health in Students

Exams are stressful times for students, and as a parent, it can be challenging to know how to…

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From Chaos to Calm How Organisation Enhances Mental Health - mandybrincat
Mental Health

From Chaos to Calm: How Organisation Enhances Mental Health

If you’re already feeling overwhelmed, the last thing you want to see is a mess around you. At…

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