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Willingness
Hand holding a glass of water, highlighting the link between hydration and mental health benefits.
Elderly · Family · Mental Health · Relationships · Trauma

How Dehydration affects our mental well-being

“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…

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Happy couple embracing outdoors, reflecting secure attachment and emotional connection.
Counselling · General · Health · Internships · Mental Health · Relationships

What Are Attachment Styles and Why Do They Matter?

Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…

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Two people reaching out without touching, showing avoidant attachment in relationships and emotional gaps.
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality

Understanding The Avoidant Attachment in Relationships

Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…

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Scattered old childhood photos representing early memories that shape adult intimacy and relationships.
Mental Health

How Your Childhood Affects Adult Intimacy

Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…

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Managing Challenging Behaviour in Children
Mental Health

Managing Challenging Behaviour in Children

Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…

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In the above photo, we can see the typical situation at an ordinary-looking Chinese festival. Sometimes, festivals all over the world (not just in China) can become somewhat overwhelming for some attendees. And that's why we're going to talk about Chat Bar - A concept describing a safe spot when festivals start feeling too much.
Children and Adolescents · Health · Mental Health

Chat Bar: A Safe spot when festivals start feeling too much

Festivals are usually colourful, vibrant and loud. Many of us book tickets well in advance and spend months…

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Happy parents juggling work and family time with their child during school holidays at home.
Mental Health

Juggling Kids and Work During School Holidays

As school holidays approach, achieving work-life balance becomes a real challenge for working parents. Managing professional responsibilities while…

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Wooden tiles showing a sun, arrow, and smiley face placed on sand, symbolising summer positivity.
Mental Health

A Newcomer’s Guide to coping with summer in Malta

Coping with summer in Malta can be challenging, especially for newcomers. Like other Mediterranean countries, the island often…

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A man is shown carrying a lot of boxes, each with a different word on it. People mostly assume that Narcissism and Confidence are the same thing, when they're two separate terms in real life.
Counselling · Family · Health · Mental Health

The Difference Between Narcissism and Confidence

While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…

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Man looking at himself in the mirror, reflecting inner self-criticism and emotional struggle.
Mental Health

Why am I so Hard on myself?

Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…

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An open notebook is shown with multiple sentences decreasing in length as you go down. Looking closely, you'll spot the word "resilient" in the second sentence from top to bottom. All the sentences are ways of showing that small habits can strengthen resilience.
Children and Adolescents · Counselling · Life Coaching

Small Habits That Strengthen Resilience

Resilience is one of those life skills we often don’t think about—until we need it. Whether you’re navigating…

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Sunrise over homes by the water, symbolising how sunshine boosts mood and energy naturally.
Mental Health

Why Sunshine Can Boost Our Mood and Energy

As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…

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Recent Posts

  • How Dehydration affects our mental well-beingJune 21, 2025
  • What Are Attachment Styles and Why Do They Matter?June 19, 2025
  • Understanding The Avoidant Attachment in RelationshipsJune 17, 2025
  • How Your Childhood Affects Adult IntimacyJune 15, 2025
  • Managing Challenging Behaviour in ChildrenJune 13, 2025
  • Chat Bar: A Safe spot when festivals start feeling too muchJune 13, 2025
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