Willingness|How do I know if my colleague is burnt-out?

How do I know if my colleague is burnt-out?

In this blog I will be sharing some of the signs that may indicate that a colleague is possibly burnt out. According to the World Health Organization’s International Classification of Diseases (ICD-11): “Burn-out is a syndrome conceptualized as resulting from

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Willingness|Myth Busting: Anxiety Disorders

Myth Busting: Anxiety Disorders

Everyone experiences anxiety at some point but not everyone has an anxiety disorder. It is one of the most commonly diagnosed mental health disorders, especially amongst younger population, but there are a lot of myths about what it means. This

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Willingness|Body Dysmorphic Disorder

Body Dysmorphic Disorder

According to the American Psychological Association, body dysmorphic disorder is one of the obsessive-compulsive disorders that is characterized by an obsessive preoccupation with an either minor or non-existent flaw in one’s own physical appearance (APA, 2013). 

What does BDD look

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Willingness|Feeling lonely when I am not alone

Feeling lonely when I am not alone

Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex feeling; a state of the mind where one feels unwanted, empty, and unloved. It is a feeling which has an impact on

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Willingness|Expressing sadness in healthier ways

Expressing sadness in healthier ways

Sadness is a basic human emotion that affects everyone at some point in their lives and is generally associated with negative mood and feelings of unhappiness. It is an emotion that can be triggered by various factors, like losing something

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Willingness|8 Ways To Improve Sleep Patterns

8 Ways To Improve Sleep Patterns

For some it may be easy to have a perfect sleep, or they may think that sleep comes naturally, especially if they have never experienced insomnia. However, falling and staying asleep may pose a challenge for others. Whenever this happens,

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