In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this,
Understanding Bipolar Dynamics in Relationships
Bipolar disorder is characterized by extreme mood swings between manic highs and depressive lows. This disorder can significantly affect the dynamics of interpersonal relationships. Individuals with bipolar disorder often face challenges in maintaining stable connections due to the unpredictable nature
Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost
Do you feel lost? Take a deep breath and give yourself a moment. Know that you are not alone. Feeling lost and confused is common among fellow humans.
Feeling lost is a natural feeling. We feel lost when we feel
Ageing with Grace – How to Cultivate Self-Compassion in Senior Years
As individuals enter their senior years, navigating the ageing process can be both a physical and emotional challenge. Ageing often brings about changes in health, relationships, and lifestyle, which can influence one’s self-esteem and overall well-being. Cultivating self-compassion, particularly
Compassion through Creative Hobbies – The Art of Self-care
In the hustle and bustle of our daily lives, self-care emerges as a vital practice to maintain mental and emotional well-being. One avenue to gain recognition for its transformative impact is engaging in creative hobbies. This blog explores the art
Navigating Life’s Challenges with a Compassionate Heart
We often have very little control over the cards that we are dealt with in our lives. Life frequently presents us with several challenges, which can take a major toll on our wellbeing. Embracing these trying times with resilience,
How to Apply Self-Compassion to your Daily life
Have you ever noticed the conversations you have with yourself? That little voice inside your head: is it a gentle and nurturing one, or is it a judgmental and critical voice that allows no room for mistakes?
The way we
Exploring the Connection Between Your Mental Health and Your Sex Life
Promoting sexual health is integral to overall well-being, as outlined in the Declaration for Sexual Rights by the World Association for Sexual Health (WAS, 2014). This statement underscores the importance of viewing sexuality holistically, encompassing physical, emotional, mental, and social
Breaking the self-sabotage cycle
What is self-sabotage?
Self-sabotage essentially refers to hindering our own success. This process can be active or inactive; conscious or unconscious. Ultimately, self-sabotage can be a way to self-destruct and can be fuelled by a myriad of negative beliefs about
Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone, only to realise that your own internal dialogue tends to be a harsh critic? Then, you are not alone since many people