My Burnout is My Own Fault

Who can I blame for my burnout? Am I to blame myself because my mental health is my own responsibility? Am I to blame stress and work pressure for making my life a living hell? Maybe my superior for normalizing

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5 ways how to take care of your mental health

Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting to destigmatize mental illnesses and work on improving themselves. This is why it has become easier for people to talk about their

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I Feel Sad and Lonely

Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The reason behind such feelings may be different for each person but may include things such as lack of social contact, a negative

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