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compare yourself
General · Mental Health

Why Compare Yourself to Another Person?

Measuring oneself versus others is a natural process for humans, and it can be beneficial in some cases….

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Chat Bar
Mental Health

Chat Bar | Festival Survival Guide

Getting ready What to take with you Once you get there: Looking out for each other: Want to…

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burnt out
Mental Health

How do I know if my colleague is burnt-out?

In this blog I will be sharing some of the signs that may indicate that a colleague is…

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burning out or stressed
Mental Health

Are you burning out or simply just stressed? Part 2

In Part one of this blog, we discussed some of warning signals to help determine if you are…

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burning out or stressed
Mental Health

Are you burning out or simply just stressed? Part 1

There is actually a very fine line between being tired or stressed and actually burning out. Often, burnout…

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Anxiety Disorder
Mental Health

Myth Busting: Anxiety Disorders

Everyone experiences anxiety at some point but not everyone has an anxiety disorder. It is one of the…

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Body Dysmorphic Disorder
Mental Health

Body Dysmorphic Disorder

According to the American Psychological Association, body dysmorphic disorder is one of the obsessive-compulsive disorders that is characterized…

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therapy no use
Mental Health

I’ve Started Therapy but it’s No Use. Why?

People frequently ask if the therapy they attend to is being effective in the first place. The issue…

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start your day
Mental Health

10 ways to kick start your day

The way we choose to start our day can influence how the rest of it will go. Thus,…

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feeling lonely when not alone
Mental Health

Feeling lonely when I am not alone

Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex…

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Sadness
Mental Health

Expressing sadness in healthier ways

Sadness is a basic human emotion that affects everyone at some point in their lives and is generally…

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Sleep
Mental Health

8 Ways To Improve Sleep Patterns

For some it may be easy to have a perfect sleep, or they may think that sleep comes…

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